| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2010 |
Run |
west river road work to 38th and back |
Easy |
8.0 mi |
1:02:13 |
7:47 |
 |
| 7/4/2010 |
Run |
west river road work to 38th and back |
Long |
15.6 mi |
1:56:58 |
7:30 |
|
| 7/3/2010 |
Run |
west river road work to 38th and back |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 7/2/2010 |
Run |
west river road work to 38th and back |
Easy |
7.3 mi |
1:01:00 |
8:25 |
|
| 7/1/2010 |
Run |
west river road work to 38th and back |
Interval |
7.1 mi |
58:40 |
8:18 |
|
| 6/30/2010 |
Run |
west river road work to 38th and back |
Interval |
10.0 mi |
1:22:00 |
8:12 |
|