| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2015 |
Run |
BEntonville |
Easy |
18.0 mi |
2:19:20 |
7:45 |
 |
| 1/2/2015 |
Run |
BEntonville |
Easy |
5.0 mi |
|
|
|
| 1/1/2015 |
Run |
BEntonville |
Easy |
9.0 mi |
|
|
|
| 12/31/2014 |
Run |
BEntonville |
Interval |
13.0 mi |
1:40:00 |
7:42 |
|
| 12/30/2014 |
Run |
BEntonville |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/29/2014 |
Run |
BEntonville |
Easy |
4.0 mi |
|
|
|
| 12/28/2014 |
Run |
BEntonville |
Easy |
18.3 mi |
|
|
|
| 12/27/2014 |
Run |
BEntonville |
Easy |
12.3 mi |
|
|
|
| 12/26/2014 |
Run |
BEntonville |
Easy |
5.0 mi |
|
|
|
| 12/25/2014 |
Run |
BEntonville |
Easy |
9.0 mi |
|
|
|
| 12/24/2014 |
Run |
BEntonville |
Easy |
12.0 mi |
|
|
|
| 12/23/2014 |
Run |
BEntonville |
Easy |
8.0 mi |
|
|
|
| 12/22/2014 |
Run |
BEntonville |
Easy |
3.5 mi |
|
|
|
| 12/21/2014 |
Run |
BEntonville |
Easy |
11.5 mi |
|
|
|
| 12/20/2014 |
Run |
BEntonville |
Easy |
17.0 mi |
2:17:00 |
8:04 |
|
| 12/19/2014 |
Run |
BEntonville |
Easy |
5.0 mi |
|
|
|
| 12/18/2014 |
Run |
BEntonville |
Long |
8.5 mi |
|
|
|
| 12/17/2014 |
Run |
BEntonville |
Long |
11.0 mi |
|
|
|
| 12/16/2014 |
Run |
BEntonville |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/15/2014 |
Run |
BEntonville |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/14/2014 |
Run |
BEntonville |
Long |
15.0 mi |
|
|
|
| 12/8/2014 |
Run |
BEntonville |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/7/2014 |
Run |
BEntonville |
Easy |
10.0 mi |
|
|
|
| 12/6/2014 |
Run |
BEntonville |
Easy |
14.0 mi |
|
|
|
| 8/29/2012 |
Run |
BEntonville |
Easy |
6.0 mi |
46:00 |
7:40 |
|
|