| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2009 |
Run |
work to east broadway bridge |
Easy |
4.0 mi |
32:40 |
8:10 |
 |
| 7/30/2009 |
Run |
work to east broadway bridge |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/22/2009 |
Run |
work to east broadway bridge |
Easy |
9.2 mi |
1:11:00 |
7:46 |
|
| 6/26/2009 |
Run |
work to east broadway bridge |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 6/25/2009 |
Run |
work to east broadway bridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/23/2009 |
Run |
work to east broadway bridge |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/18/2009 |
Run |
work to east broadway bridge |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 6/17/2009 |
Run |
work to east broadway bridge |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/19/2009 |
Run |
work to east broadway bridge |
Easy |
9.0 mi |
1:08:53 |
7:40 |
|
| 5/11/2009 |
Run |
work to east broadway bridge |
Easy |
7.6 mi |
57:57 |
7:37 |
|
| 5/7/2009 |
Run |
work to east broadway bridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|