| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2010 |
Run |
west river road downtown |
Easy |
6.2 mi |
50:00 |
8:04 |
 |
| 6/22/2010 |
Run |
west river road downtown |
Long |
9.1 mi |
1:08:00 |
7:30 |
|
| 6/21/2010 |
Run |
west river road downtown |
Long |
5.2 mi |
43:00 |
8:17 |
|
| 3/22/2010 |
Run |
west river road downtown |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/1/2010 |
Run |
west river road downtown |
Easy |
8.3 mi |
1:09:00 |
8:22 |
|
| 2/14/2010 |
Run |
west river road downtown |
Long |
18.0 mi |
2:12:06 |
7:21 |
|
| 2/13/2010 |
Run |
west river road downtown |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/13/2010 |
Run |
west river road downtown |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 12/14/2009 |
Run |
west river road downtown |
Easy |
7.2 mi |
59:00 |
8:16 |
|
|