| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2011 |
Run |
the lakes |
Long |
23.1 mi |
2:50:38 |
7:24 |
 |
| 11/1/2011 |
Run |
the lakes |
Tempo |
9.8 mi |
1:13:13 |
7:30 |
|
| 11/1/2011 |
Run |
the lakes |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 10/18/2011 |
Run |
the lakes |
Tempo |
12.3 mi |
1:33:53 |
7:40 |
|
| 9/20/2011 |
Run |
the lakes |
Tempo |
11.0 mi |
1:25:31 |
7:47 |
|
| 8/29/2011 |
Run |
the lakes |
Easy |
8.3 mi |
1:06:10 |
8:02 |
|
| 8/28/2011 |
Run |
the lakes |
Long |
19.2 mi |
2:25:54 |
7:36 |
|
| 8/14/2011 |
Run |
the lakes |
Long |
15.5 mi |
1:56:47 |
7:33 |
|
| 4/10/2011 |
Run |
the lakes |
Long |
16.3 mi |
1:56:21 |
7:08 |
|
| 3/13/2011 |
Run |
the lakes |
Easy |
15.0 mi |
1:50:45 |
7:23 |
|
| 2/22/2010 |
Run |
the lakes |
Long |
3.0 mi |
27:00 |
9:00 |
|
| 2/21/2010 |
Run |
the lakes |
Long |
16.0 mi |
1:58:15 |
7:24 |
|
| 1/24/2010 |
Run |
the lakes |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/10/2010 |
Run |
the lakes |
Long |
10.2 mi |
1:18:00 |
7:42 |
|
| 12/27/2009 |
Run |
the lakes |
Long |
16.2 mi |
2:07:45 |
7:53 |
|
| 7/14/2009 |
Run |
the lakes |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 7/5/2009 |
Run |
the lakes |
Easy |
14.0 mi |
1:46:00 |
7:35 |
|
|