Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
12/10/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
12/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
12/14/2008 |
Run |
Random Route |
Easy |
20.0 mi |
2:48:00 |
8:24 |
|
12/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
12/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
12/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
12/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
12/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
12/29/2008 |
Run |
Random Route |
Easy |
9.6 mi |
|
|
|
12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/31/2008 |
Run |
lake harriet |
Easy |
5.0 mi |
|
|
|
12/31/2008 |
Run |
st. anthony/skyline out and back |
Easy |
5.3 mi |
44:00 |
8:23 |
|
1/1/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
10.0 mi |
|
|
|
1/2/2009 |
Run |
lake harriet |
Easy |
4.4 mi |
|
|
|
1/3/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
1/4/2009 |
Run |
lake harriet |
Easy |
13.5 mi |
1:46:00 |
7:52 |
|
1/4/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/5/2009 |
Run |
st. anthony west to marshall and back |
Easy |
5.0 mi |
|
|
|
1/6/2009 |
Run |
metrodome |
Easy |
3.0 mi |
|
|
|
1/7/2009 |
Run |
lake st ford parkway via brents |
Easy |
6.0 mi |
|
|
|
1/8/2009 |
Run |
lake harriet |
Easy |
5.0 mi |
|
|
|
1/9/2009 |
Run |
greenway out and back |
Easy |
7.3 mi |
|
|
|
1/10/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
|
|
|
1/11/2009 |
Run |
lake street ford |
Easy |
12.5 mi |
1:43:00 |
8:15 |
|
1/12/2009 |
Run |
of of mn field house |
Easy |
5.0 mi |
|
|
|
1/14/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
|
|
|
1/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/20/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
1/21/2009 |
Run |
lake st ford parkway via brents |
Easy |
6.0 mi |
|
|
|
1/22/2009 |
Run |
metrodome |
Easy |
3.0 mi |
|
|
|
1/25/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
|
|
|
1/26/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
|
|
|
1/27/2009 |
Run |
metrodome |
Easy |
4.0 mi |
|
|
|
1/28/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
|
|
|
1/29/2009 |
Run |
lake st ford parkway via brents |
Easy |
7.3 mi |
|
|
|
1/30/2009 |
Run |
st anthony skline circle |
Easy |
7.0 mi |
|
|
|
1/31/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
5.5 mi |
|
|
|
2/2/2009 |
Run |
peurto vallerta |
Easy |
7.4 mi |
1:09:00 |
9:21 |
|
2/3/2009 |
Run |
peurto vallerta |
Easy |
4.6 mi |
39:00 |
8:28 |
|
2/4/2009 |
Run |
peurto vallerta |
Easy |
7.0 mi |
|
|
|
2/5/2009 |
Run |
peurto vallerta |
Easy |
7.9 mi |
1:18:53 |
10:00 |
|
2/6/2009 |
Run |
peurto vallerta |
Easy |
8.6 mi |
1:06:32 |
7:46 |
|
2/7/2009 |
Run |
peurto vallerta |
Easy |
6.6 mi |
53:00 |
8:05 |
|
2/9/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
2/10/2009 |
Run |
metrodome |
Easy |
5.5 mi |
|
|
|
2/11/2009 |
Run |
franklin /ford via brent's |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
2/12/2009 |
Run |
metro/sstone arch/hennepin back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/13/2009 |
Run |
greenway out and back |
Easy |
6.0 mi |
52:00 |
8:40 |
|
2/14/2009 |
Run |
prov around lake nokomis and back |
Easy |
2.0 mi |
|
|
|
2/16/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
2/17/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:45 |
7:53 |
|
2/17/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:13 |
7:42 |
|
2/18/2009 |
Run |
metrodome |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
2/19/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
2/20/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
2/21/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
4.2 mi |
34:00 |
8:06 |
|
2/23/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/24/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:00 |
7:35 |
|
2/24/2009 |
Run |
metrodome |
Easy |
2.4 mi |
19:00 |
8:02 |
|
2/26/2009 |
Run |
treadmill |
Easy |
4.2 mi |
33:00 |
7:52 |
|
2/27/2009 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
2/28/2009 |
Run |
franklin /ford via brent's |
Easy |
6.1 mi |
51:00 |
8:19 |
|
3/2/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
6.0 mi |
50:00 |
8:20 |
|
3/3/2009 |
Run |
metrodome |
Easy |
2.4 mi |
19:00 |
7:55 |
|
3/3/2009 |
Run |
metrodome |
Easy |
2.4 mi |
20:00 |
8:20 |
|
3/5/2009 |
Run |
metrodome |
Easy |
6.0 mi |
49:29 |
8:15 |
|
3/6/2009 |
Run |
west river road |
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
3/7/2009 |
Run |
west river road |
Easy |
1.7 mi |
13:30 |
8:08 |
|
3/7/2009 |
Run |
west river road |
Easy |
3.0 mi |
24:54 |
8:18 |
|
3/9/2009 |
Run |
franklin to shepard rd loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
3/10/2009 |
Run |
metrodome |
Easy |
2.4 mi |
19:00 |
8:02 |
|
3/10/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:10 |
7:40 |
|
3/11/2009 |
Run |
franklin /ford via brent's |
Easy |
13.0 mi |
1:41:36 |
7:49 |
|
3/12/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
56:00 |
8:00 |
|
3/13/2009 |
Run |
west river road |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
3/14/2009 |
Run |
prov around lake nokomis and back |
Easy |
7.5 mi |
57:00 |
7:36 |
|
3/16/2009 |
Run |
st. anthony/skyline out and back |
Easy |
7.0 mi |
56:00 |
8:00 |
|
3/17/2009 |
Run |
st. thomas track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
3/18/2009 |
Run |
lake st ford parkway via brents |
Easy |
7.0 mi |
53:30 |
7:39 |
|
3/19/2009 |
Run |
st anthony county road c and back |
Easy |
6.0 mi |
48:00 |
8:00 |
|
3/20/2009 |
Run |
washington ave franklin ave with u of mn |
Easy |
6.0 mi |
53:00 |
8:50 |
|
3/21/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/22/2009 |
Run |
st. thomas summit |
Easy |
6.0 mi |
48:00 |
8:00 |
|
3/23/2009 |
Run |
st anthony county road c and back and skyway |
Easy |
7.0 mi |
58:00 |
8:18 |
|
3/24/2009 |
Run |
edina high school |
Easy |
2.8 mi |
22:00 |
8:00 |
|
3/24/2009 |
Run |
edina high school |
Easy |
0.8 mi |
7:00 |
9:20 |
|