Notes
As much as I hate the treadmill.... after a loonggg day with the final family holday get together. I was able to get in my second run. Yea, not till 9pm on the treadmill (because of rain and darkness outside)... I got it in...
I know missing one easy 4 miler after a morning workout wouldnt have hurt me physically... but mentally, the idea of never missing a run is something I dont want to give in too