Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/22/2012 Bike Stationary Bike Easy 25.0 mi     1/21/2012 Bike Stationary Bike Easy 31.0 mi     1/20/2012 Bike Stationary Bike Easy 40.0 mi     1/19/2012 Bike Stationary Bike Easy 43.0 mi     1/18/2012 Bike Stationary Bike Easy 35.0 mi     1/17/2012 Run HHS Easy 2.0 mi     1/17/2012 Bike Stationary Bike Easy 34.0 mi 1:30:00 2:39 1/16/2012 Run Silver Comet Easy 5.0 mi     1/16/2012 Bike Stationary Bike Easy 24.0 mi 1:03:00 2:38 1/15/2012 Run Hunting Grounds Easy 8.0 mi 54:30 6:49 1/14/2012 Run Hunting Grounds Medium Long Run 14.0 mi 1:29:00 6:22 1/13/2012 Run Cheatham Hill Loop Easy 5.0 mi 35:00 7:00 1/13/2012 Run Hunting Grounds Easy 8.0 mi 56:00 7:00 1/12/2012 Run Kennesaw Medium Long Run 15.0 mi 1:38:00 6:32 1/11/2012 Run Hunting Grounds Easy 6.0 mi 41:30 6:55 1/11/2012 Run Mountain to square Tempo 8.0 mi 50:00 6:15 1/10/2012 Run From home Easy 4.0 mi 28:00 7:00 1/10/2012 Run The Mountain Easy 7.0 mi 47:00 6:43 1/9/2012 Run The Mountain Long 18.0 mi 2:04:00 6:54 1/8/2012 Run Hunting Grounds Interval 8.0 mi 55:30 6:57 1/7/2012 Run Treadmill Easy 4.0 mi 30:00 7:30 1/7/2012 Run HHS Track Interval 10.3 mi 1:10:14 6:51 1/6/2012 Run Hunting Grounds Easy 7.0 mi 49:30 7:05 1/6/2012 Run HHS 75-85% M pace 4.0 mi 29:00 7:15 1/5/2012 Run The Mountain Medium Long Run 15.0 mi 1:43:00 6:52 1/4/2012 Run HHS Track Easy 4.0 mi     1/4/2012 Run Hunting Grounds 75-85% M pace 10.0 mi 1:06:00 6:36 1/3/2012 Run HHS Easy 8.0 mi 55:00 6:53 1/3/2012 Run Hunting Grounds Easy 4.0 mi 28:00 7:00 1/2/2012 Run HHS Long 16.0 mi 1:48:00 6:45 1/1/2012 Run Hunting Grounds Easy 10.0 mi 1:04:00 6:24 12/31/2011 Run HHS Easy 4.0 mi 27:00 6:45 12/31/2011 Run HHS Easy 10.0 mi 1:08:00 6:48 12/30/2011 Run HHS Track Fartlek 10.0 mi     12/29/2011 Run HHS Easy 10.0 mi 1:08:00 6:48 12/28/2011 Run HHS Easy 9.0 mi 1:02:00 6:54 12/28/2011 Run HHS Easy 4.0 mi     12/27/2011 Run HHS Track Easy 4.0 mi     12/27/2011 Run HHS Track Tempo 8.0 mi 33:30 4:12 12/26/2011 Run HHS Track Easy 4.0 mi 24:00 6:00 12/26/2011 Run HHS Easy 8.0 mi 53:00 6:38 12/25/2011 Run HHS Medium Long Run 13.0 mi 1:33:00 7:10 12/24/2011 Run HHS Easy 10.0 mi     12/23/2011 Run HHS Easy 10.0 mi 1:04:00 6:24 12/22/2011 Run HHS Easy 11.0 mi 1:15:00 6:50 12/21/2011 Run HHS Easy 10.0 mi 1:10:00 7:00 12/20/2011 Run HHS Easy 10.0 mi 1:08:00 6:48 12/19/2011 Run Cheatham Hill Loop Easy 8.0 mi 56:00 7:00 12/19/2011 Run Out and Back 4 Miler Easy 4.0 mi 29:00 7:15 12/18/2011 Run Cheatham Hill Loop Medium Long Run 14.0 mi 1:31:30 6:33 12/17/2011 Run   Easy 6.0 mi     12/17/2011 Run   Easy 4.0 mi     12/16/2011 Run   Easy 10.0 mi     12/15/2011 Run HHS Easy 9.0 mi     12/14/2011 Run Treadmill Easy 4.0 mi 29:00 7:15 12/14/2011 Run HHS Easy 12.0 mi 1:20:00 6:40 12/13/2011 Run HHS Easy 10.0 mi     12/13/2011 Run Out and Back 4 Miler Easy 4.0 mi 29:00 7:15 12/12/2011 Run HHS Easy 10.0 mi     12/11/2011 Run HHS Easy 11.0 mi     12/10/2011 Run   Easy 8.0 mi     12/9/2011 Run   Easy 4.0 mi     12/9/2011 Run   Easy 8.0 mi     12/8/2011 Run   Easy 5.0 mi     12/8/2011 Run   Easy 8.0 mi 54:00 6:45 12/7/2011 Run   Easy 10.0 mi     12/6/2011 Run   Easy 8.0 mi     12/5/2011 Run   Easy 10.0 mi     12/4/2011 Run Visitor Center Loop Medium Long Run 16.0 mi 1:47:00 6:42 12/3/2011 Run   Easy 8.0 mi     12/2/2011 Run   Easy 8.0 mi     12/2/2011 Run From home Easy 5.0 mi     12/1/2011 Run   Easy 8.0 mi     12/1/2011 Run   Easy 5.0 mi     11/30/2011 Run   Easy 8.0 mi     11/29/2011 Run   Easy 8.0 mi     11/29/2011 Run   Easy 4.0 mi     11/28/2011 Run   Easy 8.0 mi     11/27/2011 Run Warmup and Cooldown Easy 3.0 mi     11/27/2011 Run From home Easy 13.0 mi 1:26:00 6:37 11/27/2011 Run HHS Track Race 1.0 mi 4:27 4:27 11/26/2011 Run   Easy 8.0 mi     11/25/2011 Run   Easy 8.0 mi     11/24/2011 Run   Easy 8.0 mi     11/24/2011 Run MDJ Gobble Jog Race 10.0 km 32:23 5:13 11/23/2011 Run   Easy 8.0 mi     11/22/2011 Run   Easy 4.0 mi     11/22/2011 Run   Easy 8.0 mi     11/21/2011 Run   Easy 8.0 mi     11/20/2011 Run The River Medium Long Run 13.0 mi 1:26:00 6:37 11/19/2011 Run   Easy 5.0 mi     11/19/2011 Run Atlanta Motor Speedway Race 5.0 km 15:22 4:57 11/18/2011 Run   Easy 7.0 mi     11/17/2011 Run   Easy 8.0 mi     11/16/2011 Run   Easy 8.0 km     11/15/2011 Run   Easy 8.0 mi     11/14/2011 Run   Easy 8.0 mi     11/13/2011 Run   Easy 8.0 mi     11/12/2011 Run   Easy 6.0 mi     11/11/2011 Run   Easy 4.0 mi