Notes
Great cool weather. First 7 miles were easy and comfortable, cruised at 7:17 pace , starting at 7:54 and finishing at 6:59.
I changed into the DS racers and started the Marathon pace run to finish the long run. First mile was 5:57 and it dropped from there. I averaged 5:41 overall for 13.1 miles... finishing the last 13.1 miles of the 20 miler in 1:14:30. The last 3 miles were at 5:30 pace.
After 4 straight 95+ weeks, it's no surprise my legs were tired, but breathing was well under control. I feel ready to run Savannah in the low 2:30's.