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Summary
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Run: Tempo
Previous
Next
4/13/2014
Date
4 mi
Distance
30:59
Duration
7:43 mi
Pace
Equipment
Saucony Virrata (First Blue Pair)
Health
Weight
165 lb
Avg HR
142 bpm
Max HR
166 bpm
Rest HR
75 bpm
kilojoules
2100
Map
Course
Yankton Trail to Spencer and back
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