| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/7/2014 |
Run |
Yankton Trail to Spencer and back |
Recovery Run |
4.0 mi |
37:36 |
9:24 |
 |
| 4/13/2014 |
Run |
Yankton Trail to Spencer and back |
Tempo |
4.0 mi |
30:59 |
7:43 |
|
| 4/22/2014 |
Run |
Yankton Trail to Spencer and back |
Tempo |
4.0 mi |
32:23 |
8:04 |
|