| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/11/2014 |
Run |
Yankton Trail to Pasley and back |
Tempo |
6.0 mi |
47:51 |
7:57 |
 |
| 5/14/2014 |
Run |
Yankton Trail to Pasley and back |
Recovery Run |
6.0 mi |
48:55 |
8:09 |
|
| 4/21/2014 |
Run |
Yankton Trail to Pasley and back |
Recovery Run |
6.0 mi |
55:49 |
9:17 |
|