| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2014 |
Run |
Treadmill Run |
General Aerobic |
4.2 mi |
35:00 |
8:27 |
 |
| 7/31/2014 |
Run |
Treadmill Run |
Speedwork |
4.0 mi |
34:00 |
8:30 |
|
| 7/29/2014 |
Run |
Treadmill Run |
Recovery Run |
2.0 mi |
20:00 |
10:00 |
|
| 7/22/2014 |
Run |
Treadmill Run |
Tempo |
4.2 mi |
35:00 |
8:17 |
|
| 7/19/2014 |
Run |
Treadmill Run |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 6/9/2014 |
Run |
Treadmill Run |
Recovery Run |
3.6 mi |
37:00 |
10:17 |
|
| 6/1/2014 |
Run |
Treadmill Run |
Long Run |
12.1 mi |
1:51:00 |
9:09 |
|
| 5/31/2014 |
Run |
Treadmill Run |
Recovery Run |
4.1 mi |
37:00 |
9:07 |
|
| 5/13/2014 |
Run |
Treadmill Run |
Recovery Run |
4.1 mi |
36:00 |
8:54 |
|
| 4/28/2014 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
42:26 |
8:30 |
|
| 4/27/2014 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 4/4/2014 |
Run |
Treadmill Run |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 4/2/2014 |
Run |
Treadmill Run |
Tempo |
6.8 mi |
50:00 |
7:22 |
|
| 3/26/2014 |
Run |
Treadmill Run |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/22/2014 |
Run |
Treadmill Run |
Recovery Run |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/21/2014 |
Run |
Treadmill Run |
Recovery Run |
6.0 mi |
45:00 |
7:30 |
|
| 11/26/2013 |
Run |
Treadmill Run |
Recovery Run |
7.6 mi |
1:10:00 |
9:12 |
|
| 11/22/2013 |
Run |
Treadmill Run |
Recovery Run |
7.9 mi |
1:10:00 |
8:50 |
|
| 11/21/2013 |
Run |
Treadmill Run |
Recovery Run |
6.0 mi |
55:00 |
9:14 |
|
| 11/20/2013 |
Run |
Treadmill Run |
Recovery Run |
6.0 mi |
55:00 |
9:14 |
|
|