| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2013 |
Run |
Treadmill Run |
Recovery Run |
6.0 mi |
55:00 |
9:14 |
 |
| 11/20/2013 |
Run |
Treadmill Run |
Recovery Run |
6.0 mi |
55:00 |
9:14 |
|
| 11/19/2013 |
Run |
Longer gym loop |
Recovery Run |
6.2 mi |
55:08 |
8:57 |
|
| 11/17/2013 |
Run |
Start and end at Scheels |
Recovery Run |
5.5 mi |
50:10 |
9:05 |
|
| 11/15/2013 |
Run |
Start and finish at Fudruckers |
Recovery Run |
5.8 mi |
54:23 |
9:26 |
|
| 11/14/2013 |
Run |
Start and finish at bowling practice |
Recovery Run |
6.0 mi |
|
|
|
| 10/27/2013 |
Run |
Skatepark - Falls - Downtown |
Recovery Run |
3.4 mi |
31:34 |
9:11 |
|