| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/29/2014 |
Run |
Treadmill Run |
Recovery Run |
2.0 mi |
20:00 |
10:00 |
 |
| 11/29/2013 |
Run |
Jingle Bell Run Downtown |
Race |
3.1 mi |
20:55 |
6:45 |
|
| 6/6/2014 |
Run |
Brandon 5k relay for life |
Race |
3.1 mi |
20:36 |
6:39 |
|
| 10/27/2013 |
Run |
Skatepark - Falls - Downtown |
Recovery Run |
3.4 mi |
31:34 |
9:11 |
|
| 6/9/2014 |
Run |
Treadmill Run |
Recovery Run |
3.6 mi |
37:00 |
10:17 |
|
| 11/30/2013 |
Run |
Bank Loop |
Recovery Run |
3.8 mi |
32:04 |
8:34 |
|
| 5/7/2014 |
Run |
Yankton Trail to Spencer and back |
Recovery Run |
4.0 mi |
37:36 |
9:24 |
|
| 5/16/2014 |
Run |
Unknown |
Recovery Run |
4.0 mi |
36:17 |
9:05 |
|
| 7/31/2014 |
Run |
Treadmill Run |
Speedwork |
4.0 mi |
34:00 |
8:30 |
|
| 4/6/2014 |
Run |
Brandon Country Route |
Recovery Run |
4.0 mi |
33:09 |
8:15 |
|
| 4/13/2014 |
Run |
Yankton Trail to Spencer and back |
Tempo |
4.0 mi |
30:59 |
7:43 |
|
| 4/22/2014 |
Run |
Yankton Trail to Spencer and back |
Tempo |
4.0 mi |
32:23 |
8:04 |
|
| 5/20/2014 |
Run |
|
Tempo |
4.0 mi |
34:34 |
8:34 |
|
| 5/13/2014 |
Run |
Treadmill Run |
Recovery Run |
4.1 mi |
36:00 |
8:54 |
|
| 5/31/2014 |
Run |
Treadmill Run |
Recovery Run |
4.1 mi |
37:00 |
9:07 |
|
| 8/7/2014 |
Run |
Treadmill Run |
General Aerobic |
4.2 mi |
35:00 |
8:27 |
|
| 5/30/2014 |
Run |
Mary's trailer and to the south |
Recovery Run |
4.2 mi |
38:58 |
9:23 |
|
| 7/22/2014 |
Run |
Treadmill Run |
Tempo |
4.2 mi |
35:00 |
8:17 |
|
| 12/18/2013 |
Run |
Short gym loop |
Recovery Run |
4.7 mi |
41:07 |
8:43 |
|
| 3/20/2014 |
Run |
Longer Brandon Loop |
Recovery Run |
4.8 mi |
39:09 |
8:13 |
|
| 12/27/2013 |
Run |
Longer bank loop |
Recovery Run |
4.8 mi |
40:43 |
8:28 |
|
| 6/19/2014 |
Run |
TTT/Summit/12th/Western/33rd |
General Aerobic |
5.0 mi |
44:40 |
8:58 |
|
| 4/28/2014 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
42:26 |
8:30 |
|
| 5/15/2014 |
Run |
Yankton Trail to LHS and back |
Recovery Run |
5.0 mi |
42:33 |
8:31 |
|
| 7/19/2014 |
Run |
Treadmill Run |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 4/24/2014 |
Run |
Riverdale/Rotary through DT and back |
Tempo |
5.0 mi |
37:33 |
7:29 |
|
| 4/19/2014 |
Run |
Unknown |
Recovery Run |
5.0 mi |
41:14 |
8:11 |
|
| 7/15/2014 |
Run |
Bike trail |
Tempo |
5.0 mi |
41:52 |
8:19 |
|
| 8/13/2014 |
Run |
605 group run |
General Aerobic |
5.1 mi |
44:13 |
8:43 |
|
| 7/25/2014 |
Run |
Minnesota cliff western |
General Aerobic |
5.1 mi |
47:43 |
9:23 |
|
| 6/2/2014 |
Run |
Minnesota Ave to Sertoma |
Tempo |
5.2 mi |
40:56 |
7:51 |
|
| 6/19/2014 |
Run |
Western/57th/Cliff/69th |
General Aerobic |
5.4 mi |
46:31 |
8:35 |
|
| 11/17/2013 |
Run |
Start and end at Scheels |
Recovery Run |
5.5 mi |
50:10 |
9:05 |
|
| 3/10/2014 |
Run |
Gym to Marion route |
Recovery Run |
5.6 mi |
45:46 |
8:07 |
|
| 5/28/2014 |
Run |
Gym to Marion route |
Recovery Run |
5.7 mi |
49:24 |
8:44 |
|
| 11/15/2013 |
Run |
Start and finish at Fudruckers |
Recovery Run |
5.8 mi |
54:23 |
9:26 |
|
| 11/20/2013 |
Run |
Treadmill Run |
Recovery Run |
6.0 mi |
55:00 |
9:14 |
|
| 11/21/2013 |
Run |
Treadmill Run |
Recovery Run |
6.0 mi |
55:00 |
9:14 |
|
| 3/12/2014 |
Run |
Gym to Marion route |
Recovery Run |
6.0 mi |
49:13 |
8:13 |
|
| 3/21/2014 |
Run |
Treadmill Run |
Recovery Run |
6.0 mi |
45:00 |
7:30 |
|
| 4/27/2014 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 7/26/2014 |
Run |
Outdoor campus loops - parked at Sertoma |
General Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 8/8/2014 |
Run |
YT loops |
HM Pace |
6.0 mi |
52:36 |
8:46 |
|
| 11/14/2013 |
Run |
Start and finish at bowling practice |
Recovery Run |
6.0 mi |
|
|
|
| 5/14/2014 |
Run |
Yankton Trail to Pasley and back |
Recovery Run |
6.0 mi |
48:55 |
8:09 |
|
| 4/11/2014 |
Run |
Yankton Trail to Pasley and back |
Tempo |
6.0 mi |
47:51 |
7:57 |
|
| 4/21/2014 |
Run |
Yankton Trail to Pasley and back |
Recovery Run |
6.0 mi |
55:49 |
9:17 |
|
| 8/2/2014 |
Run |
Lake |
General Aerobic |
6.0 mi |
55:50 |
9:17 |
|
| 4/9/2014 |
Run |
Yankton Trail to Country Club and back |
Tempo |
6.0 mi |
49:34 |
8:14 |
|
| 2/19/2014 |
Run |
Brandon short loop - twice |
Recovery Run |
6.0 mi |
52:08 |
8:38 |
|
| 7/23/2014 |
Run |
yankton past OG and back |
General Aerobic |
6.1 mi |
55:25 |
9:08 |
|
| 6/18/2014 |
Run |
Lonestar to Trail to Minnesota |
General Aerobic |
6.1 mi |
55:39 |
9:09 |
|
| 11/19/2013 |
Run |
Longer gym loop |
Recovery Run |
6.2 mi |
55:08 |
8:57 |
|
| 4/5/2014 |
Run |
Yankton Trail to 26th and back |
Recovery Run |
6.2 mi |
45:31 |
7:20 |
|
| 7/17/2014 |
Run |
Bike trail |
Medium Long |
6.2 mi |
56:15 |
9:02 |
|
| 7/17/2014 |
Bike |
|
Tempo |
6.6 mi |
32:32 |
4:58 |
|
| 4/2/2014 |
Run |
Treadmill Run |
Tempo |
6.8 mi |
50:00 |
7:22 |
|
| 11/28/2013 |
Run |
Home to 69th / bike trail to cliff back home |
Recovery Run |
7.3 mi |
1:03:11 |
8:43 |
|
| 4/4/2014 |
Run |
Treadmill Run |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 11/26/2013 |
Run |
Treadmill Run |
Recovery Run |
7.6 mi |
1:10:00 |
9:12 |
|
| 8/9/2014 |
Run |
YT 41st campus loops back |
General Aerobic |
7.9 mi |
1:09:53 |
8:51 |
|
| 11/22/2013 |
Run |
Treadmill Run |
Recovery Run |
7.9 mi |
1:10:00 |
8:50 |
|
| 3/22/2014 |
Run |
Treadmill Run |
Recovery Run |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/23/2013 |
Run |
Home to 69th / bike trail to cliff back home |
Recovery Run |
8.0 mi |
1:11:03 |
8:53 |
|
| 5/21/2014 |
Run |
Sertoma to Pasley and back |
General Aerobic |
8.0 mi |
1:13:50 |
9:14 |
|
| 5/22/2014 |
Run |
Sertoma to Pasley and back |
General Aerobic |
8.0 mi |
1:09:27 |
8:40 |
|
| 7/16/2014 |
Run |
Bike trail |
General Aerobic |
8.0 mi |
1:11:56 |
8:59 |
|
| 7/21/2014 |
Run |
Yankton To CC back then one loop |
General Aerobic |
8.0 mi |
1:13:11 |
9:07 |
|
| 7/29/2014 |
Run |
YT sertoma bridge YT |
General Aerobic |
8.0 mi |
1:09:59 |
8:43 |
|
| 5/18/2014 |
Run |
Yankton Trail to 26th and back |
Tempo |
8.0 mi |
1:09:56 |
8:42 |
|
| 7/24/2014 |
Run |
Outdoor campus loops - parked at YT |
General Aerobic |
8.1 mi |
1:12:46 |
9:02 |
|
| 8/12/2014 |
Run |
Yankton past OG back to spencer back to YT |
General Aerobic |
8.1 mi |
1:13:24 |
9:06 |
|
| 3/25/2014 |
Run |
Dell Rapids First |
Long Run |
8.1 mi |
1:05:02 |
8:02 |
|
| 2/18/2014 |
Run |
Gym and back up Kiwanis |
Recovery Run |
8.2 mi |
1:13:24 |
8:56 |
|
| 5/23/2014 |
Run |
Big Sioux Rec Area Bike Trail + Valley of the Giants 4 Times |
Hill |
8.4 mi |
1:18:15 |
9:19 |
|
| 3/28/2014 |
Run |
Gym onto trail to 12th, back on 41st |
Recovery Run |
8.5 mi |
1:07:01 |
7:54 |
|
| 7/15/2014 |
Bike |
|
Tempo |
8.6 mi |
42:11 |
4:55 |
|
| 3/19/2014 |
Run |
Gym onto trail to 12th, back on 41st |
Recovery Run |
8.6 mi |
1:10:37 |
8:14 |
|
| 4/1/2014 |
Run |
Gym - Trail - up 26th and back |
Tempo |
8.7 mi |
1:05:34 |
7:35 |
|
| 3/26/2014 |
Run |
Treadmill Run |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/27/2014 |
Run |
Drake springs to E Yankton Trail and back |
Speedwork |
9.0 mi |
1:17:05 |
8:33 |
|
| 6/3/2014 |
Run |
Minnesota Ave to 12th and back |
Marathon Pace |
9.0 mi |
1:14:47 |
8:17 |
|
| 6/10/2014 |
Run |
West yankton sertoma Pasley back to yankton |
Speedwork |
9.0 mi |
1:13:40 |
8:09 |
|
| 4/18/2014 |
Run |
Yankton Trail to Cherry Rock and back |
Recovery Run |
10.0 mi |
1:23:41 |
8:22 |
|
| 8/1/2014 |
Run |
YT 3 loops - OG and back |
General Aerobic |
10.0 mi |
1:28:26 |
8:50 |
|
| 5/25/2014 |
Run |
Gym to trail to bridge entering Pasley |
Marathon Pace |
10.0 mi |
1:24:31 |
8:26 |
|
| 5/29/2014 |
Run |
Dunham to Minnesota Ave |
General Aerobic |
10.1 mi |
1:23:31 |
8:19 |
|
| 8/14/2014 |
Run |
YT loops |
General Aerobic |
10.1 mi |
1:30:40 |
9:00 |
|
| 7/20/2014 |
Run |
Yankton Trail Loops |
Medium Long |
10.1 mi |
1:32:32 |
9:11 |
|
| 7/30/2014 |
Run |
Sertoma-Dunham-YT fountain - one campus loop |
General Aerobic |
10.2 mi |
1:31:31 |
9:00 |
|
| 6/4/2014 |
Run |
Tomar - Cherry Rock - Sertoma - Tomar |
General Aerobic |
10.9 mi |
1:34:06 |
8:37 |
|
| 7/13/2014 |
Bike |
|
Tempo |
11.6 mi |
1:11:09 |
6:09 |
|
| 3/9/2014 |
Run |
Gym out to 12th Street back on Summit |
Marathon Pace |
11.9 mi |
1:42:55 |
8:40 |
|
| 3/13/2014 |
Run |
Skate Park to Sertoma and back |
Recovery Run |
12.0 mi |
1:41:04 |
8:28 |
|
| 4/17/2014 |
Run |
Yankton Trail to Falls Park and back |
Tempo |
12.0 mi |
1:39:04 |
8:15 |
|
| 4/8/2014 |
Run |
Skate Park to Sertoma and back |
Recovery Run |
12.0 mi |
1:40:41 |
8:23 |
|
| 4/10/2014 |
Run |
Skate Park to Sertoma and back |
Tempo |
12.0 mi |
1:40:24 |
8:21 |
|
| 6/11/2014 |
Run |
West yankton past OG turn around to Pasley back to yankton |
Long Run |
12.1 mi |
1:50:24 |
9:09 |
|
| 6/1/2014 |
Run |
Treadmill Run |
Long Run |
12.1 mi |
1:51:00 |
9:09 |
|
| 7/27/2014 |
Run |
Minnesota outdoor campus cherry rock minnesota |
Medium Long |
12.6 mi |
1:49:06 |
8:42 |
|