| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2014 |
Run |
Yankton Trail to Spencer and back |
Tempo |
4.0 mi |
32:23 |
8:04 |
 |
| 5/7/2014 |
Run |
Yankton Trail to Spencer and back |
Recovery Run |
4.0 mi |
37:36 |
9:24 |
|
| 8/1/2014 |
Run |
YT 3 loops - OG and back |
General Aerobic |
10.0 mi |
1:28:26 |
8:50 |
|
| 8/9/2014 |
Run |
YT 41st campus loops back |
General Aerobic |
7.9 mi |
1:09:53 |
8:51 |
|
| 8/8/2014 |
Run |
YT loops |
HM Pace |
6.0 mi |
52:36 |
8:46 |
|
| 8/14/2014 |
Run |
YT loops |
General Aerobic |
10.1 mi |
1:30:40 |
9:00 |
|
| 7/29/2014 |
Run |
YT sertoma bridge YT |
General Aerobic |
8.0 mi |
1:09:59 |
8:43 |
|