Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Suisun Loop
 Easy 10.0 mi 1:17:06 7:45
5/23/2012 Pool Run   Easy   1:00:00  
5/19/2012 Run
50k Trail
 Race 30.0 mi 4:49:34 9:40
5/17/2012 Bike
Stationary Bike
 Easy 10.3 mi 45:00 4:22
5/16/2012 Run
Sunset Loop
 Easy 6.7 mi 49:04 7:20
5/15/2012 Run
Sunset Loop
 Easy 6.7 mi 49:52 7:27
5/14/2012 Run
Sunset Loop
 Easy 6.7 mi 51:13 7:39
5/12/2012 Run
Fleet Feet - Bucktown Loop
 Medium Long Run 14.3 mi 1:52:09 7:51
5/11/2012 Pool Run   Easy   1:00:00  
5/10/2012 Bike
Stationary Bike
 Easy 11.7 mi 50:00 4:18
5/9/2012 Run
Lagoon Trails
 Hills/Trails 12.6 mi 2:00:19 9:32
5/8/2012 Bike
Stationary Bike
 Easy 14.0 mi 1:00:00 4:18
5/7/2012 Run
Suisun Loop
 Easy 10.0 mi 1:15:17 7:34
5/5/2012 Run
Long Run
 Long 17.3 mi 2:16:22 7:54
5/4/2012 Run
Paradise Valley Loop
 Easy 9.7 mi 1:13:59 7:41
5/3/2012 Run
Suisun Loop
 Easy 10.0 mi 1:13:29 7:23
5/2/2012 Bike
Stationary Bike
 Easy 6.4 mi 30:00 4:41
5/2/2012 Run
Cement Hill Loop
 Easy 4.6 mi 34:37 7:30
5/1/2012 Pool Run   Easy   1:00:00  
4/30/2012 Run
Nelson Rd Loop
 Medium Long Run 12.8 mi 1:37:43 7:40
4/29/2012 Bike
Stationary Bike
 Easy 10.2 mi 45:15 4:27
4/28/2012 Run
Undefined Run
 Hills/Trails 11.4 mi 1:49:07 9:33
4/26/2012 Run
Sunset Loop
 Easy 6.7 mi 50:19 7:31
4/25/2012 Pool Run   Easy   1:00:00  
4/24/2012 Run
Sunset Loop
 Easy 6.7 mi 51:40 7:43
4/21/2012 Run
50k Trail
 Race 50.0 km 4:09:22 8:02
4/19/2012 Bike
Stationary Bike
 Easy 10.4 mi 45:30 4:23
4/17/2012 Bike
Stationary Bike
 Easy 9.7 mi 45:00 4:40
4/16/2012 Run
Sunset Loop
 Easy 6.7 mi 50:29 7:33
4/14/2012 Run
Undefined Run
 Medium Long Run 13.3 mi 1:49:07 8:14
4/13/2012 Pool Run   Easy   1:00:00  
4/12/2012 Run
Paradise Valley Loop
 Easy 9.7 mi 1:14:49 7:46
4/11/2012 Run
Suisun Loop
 Easy 10.0 mi 1:16:21 7:40
4/10/2012 Bike
Stationary Bike
 Easy 11.0 mi 45:00 4:05
4/9/2012 Run
Dickson Hill Loop
 General Aerobic 6.3 mi 43:59 7:01
4/8/2012 Bike
Stationary Bike
 Easy 13.5 mi 1:00:00 4:27
4/7/2012 Run
Trail Run
 Hills/Trails 14.2 mi 3:03:32 12:55
4/6/2012 Run
Long Run
 Long 17.2 mi 2:14:23 7:48
4/5/2012 Bike
Stationary Bike
 Easy 14.2 mi 1:00:00 4:15
4/4/2012 Bike
Stationary Bike
 Easy 8.5 mi 35:00 4:09
4/4/2012 Pool Run   Easy   10:00  
4/3/2012 Run
Paradise Valley Loop
 Easy 9.7 mi 1:12:41 7:32
4/1/2012 Run
Long Run
 Long 20.5 mi 2:38:38 7:46
3/31/2012 Run
Long Run
 Long 20.0 mi 2:36:56 7:50
3/29/2012 Pool Run   Easy   1:00:00  
3/28/2012 Run
Nelson Rd Loop
 Medium Long Run 12.8 mi 1:34:11 7:23
3/27/2012 Bike
Stationary Bike
 Easy 15.2 mi 1:00:00 3:57
3/26/2012 Run
Suisun Loop
 Easy 10.0 mi 1:16:15 7:39
3/23/2012 Run
Dickson Hill Loop
 Easy 6.3 mi 47:44 7:37
3/23/2012 Run
Tabor Road
 Easy 2.0 mi 15:25 7:43
3/18/2012 Run
35k Trail
 Hills/Trails 22.6 mi 3:38:35 9:42
3/17/2012 Pool Run   Easy   25:00  
3/17/2012 Run
Undefined Run
 Easy 3.1 mi 25:00 8:04
3/15/2012 Bike
Stationary Bike
 Easy 14.3 mi 1:00:00 4:12
3/14/2012 Run
Lagoon Trails
 Hills/Trails 7.1 mi 1:13:19 10:21
3/13/2012 Bike
Stationary Bike
 Easy 13.5 mi 1:00:00 4:27
3/12/2012 Bike
Stationary Bike
 Easy 16.1 mi 1:10:00 4:22
3/11/2012 Run   Easy 10.0 mi 1:15:00 7:32
3/10/2012 Pool Run   Easy   1:01:00  
3/9/2012 Run
Lagoon Trails
 Hills/Trails 10.4 mi 1:35:22 9:12
3/8/2012 Bike
Stationary Bike
 Easy 5.0 mi 22:23 4:30
3/8/2012 Pool Run   Easy   26:30  
3/7/2012 Run
Lagoon Trails
 Hills/Trails 7.3 mi 1:09:21 9:27
3/5/2012 Pool Run   Easy   1:00:02  
3/4/2012 Run
Marathon
 Race 26.2 mi 3:17:30 7:33
3/3/2012 Run
Fleet Feet - Bucktown Loop
 Easy 8.9 mi 1:06:17 7:26
3/2/2012 Bike
Stationary Bike
 Easy 11.4 mi 50:00 4:24
3/1/2012 Bike
Stationary Bike
 Easy 6.1 mi 30:00 4:54
3/1/2012 Run
Dickson Hill Loop
 Easy 6.3 mi 47:48 7:38
2/29/2012 Pool Run   Easy   1:00:08  
2/28/2012 Bike
Stationary Bike
 Easy 6.0 mi 30:00 5:02
2/28/2012 Run
Suisun Loop
 General Aerobic 10.0 mi 1:12:30 7:17
2/27/2012 Pool Run   Easy   1:00:04  
2/25/2012 Run
Long Run
 Long 19.2 mi 2:29:16 7:47
2/24/2012 Pool Run   Easy   1:00:05  
2/23/2012 Run
Cement Hill Loop
 Easy 4.6 mi 35:11 7:37
2/22/2012 Bike
Stationary Bike
 Easy 6.0 mi 30:00 5:00
2/22/2012 Pool Run   Easy   1:00:47  
2/21/2012 Pool Run   Easy   45:09  
2/20/2012 Bike
Stationary Bike
 Easy 5.1 mi 25:00 4:55
2/20/2012 Run
Undefined Run
 Medium Long Run 14.6 mi 1:53:38 7:48
2/19/2012 Bike
Stationary Bike
 Easy 13.3 mi 1:00:30 4:34
2/18/2012 Run
Long Run
 Long 18.8 mi 2:29:17 7:56
2/17/2012 Pool Run   Easy   1:00:34  
2/16/2012 Bike
Stationary Bike
 Easy 11.6 mi 46:05 3:58
2/16/2012 Run
Sunset Loop
 General Aerobic 6.7 mi 48:47 7:17
2/15/2012 Bike
Stationary Bike
 Easy 9.3 mi 40:00 4:18
2/15/2012 Pool Run   Easy   23:40  
2/14/2012 Run
Paradise Valley Loop
 Easy 9.7 mi 1:14:23 7:43
2/13/2012 Pool Run   Easy   1:00:31  
2/12/2012 Bike
Stationary Bike
 Easy 13.0 mi 55:00 4:14
2/11/2012 Run
Long Run
 Long 22.8 mi 2:57:38 7:48
2/10/2012 Bike
Stationary Bike
 Easy 9.3 mi 41:00 4:24
2/10/2012 Pool Run   Easy   1:00:28  
2/9/2012 Run
Dickson Hill Loop
 Easy 6.3 mi 47:09 7:32
2/8/2012 Pool Run   Easy   1:00:22  
2/7/2012 Run
Suisun Loop
 Easy 10.0 mi 1:14:05 7:26
2/6/2012 Bike
Stationary Bike
 Easy 13.5 mi 1:00:00 4:28
2/4/2012 Run
Long Run
 Long 20.1 mi 2:45:13 8:13
2/3/2012 Bike
Stationary Bike
 Easy 7.0 mi 30:00 4:19
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