Notes
Very hot conditions. I was able to stay on pace very well. First mile felt pretty easy. The two mile felt good for the first 5 laps, but I had to work pretty hard to stay on pace the last 3 laps. On the last mile, the first 200m my legs were extremely tight but warmed up after a lap. Given the heat, I'm really happy with the workout, especially how even paced it was. Tomorrow I'll rest and then run easy on Saturday morning run before half marathon on Sunday.