| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/1984 |
Run |
1600 Meter Track |
Race |
1.0 mi |
6:06 |
6:06 |
 |
| 10/25/1986 |
Run |
3 Mile Road / Cross Country |
Race |
2.9 mi |
18:07 |
6:11 |
|
| 12/6/1986 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
17:58 |
5:47 |
|
| 3/5/1987 |
Run |
3200 Meter Track |
Race |
3200.0 m |
10:48 |
5:26 |
|
| 3/19/1987 |
Run |
3200 Meter Track |
Race |
3200.0 m |
10:43 |
5:24 |
|
| 10/15/1987 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
17:40 |
5:42 |
|
| 10/24/1987 |
Run |
3 Mile Road / Cross Country |
Race |
2.9 mi |
17:16 |
5:54 |
|
| 10/30/1987 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
17:09 |
5:32 |
|
| 12/5/1987 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
17:04 |
5:30 |
|
| 12/12/1987 |
Run |
10K Road |
Race |
10.0 km |
35:18 |
5:41 |
|
| 9/30/1988 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
17:39 |
5:41 |
|
| 10/22/1988 |
Run |
3 Mile Road / Cross Country |
Race |
2.9 mi |
16:50 |
5:45 |
|
| 10/27/1988 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
17:09 |
5:32 |
|
| 12/3/1988 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
17:05 |
5:30 |
|
| 4/2/1989 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
16:22 |
5:17 |
|
| 4/22/1989 |
Run |
10K Road |
Race |
10.0 km |
33:39 |
5:25 |
|
| 5/12/1989 |
Run |
3200 Meter Track |
Race |
3200.0 m |
9:42 |
4:53 |
|
| 6/4/1989 |
Run |
5000 Meters Track |
Race |
5000.0 m |
16:16 |
5:15 |
|
| 6/18/1989 |
Run |
5000 Meters Track |
Race |
5000.0 m |
16:27 |
5:18 |
|
| 10/12/1989 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
16:39 |
5:22 |
|
| 10/21/1989 |
Run |
3 Mile Road / Cross Country |
Race |
2.9 mi |
16:12 |
5:32 |
|
| 12/2/1989 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
16:52 |
5:26 |
|
| 3/25/1990 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
15:54 |
5:08 |
|
| 4/13/1990 |
Run |
800 Meter Track |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/9/1990 |
Run |
1600 Meter Track |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 8/25/1990 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
16:19 |
5:16 |
|
| 2/23/1991 |
Run |
5000 Meters Track |
Race |
5000.0 m |
16:11 |
5:13 |
|
| 3/16/1991 |
Run |
10,000 Meters Track |
Race |
10000.0 m |
34:01 |
5:29 |
|
| 3/23/1991 |
Run |
5000 Meters Track |
Race |
5000.0 m |
16:13 |
5:14 |
|
| 4/5/1991 |
Run |
5000 Meters Track |
Race |
5000.0 m |
16:01 |
5:10 |
|
| 4/27/1991 |
Run |
5000 Meters Track |
Race |
5000.0 m |
17:03 |
5:30 |
|
| 3/21/1992 |
Run |
5000 Meters Track |
Race |
5000.0 m |
15:51 |
5:06 |
|
| 4/4/1992 |
Run |
10,000 Meters Track |
Race |
10000.0 m |
33:57 |
5:28 |
|
| 4/12/1992 |
Run |
Half Marathon |
Race |
13.1 mi |
1:12:37 |
5:33 |
|
| 5/9/1992 |
Run |
10,000 Meters Track |
Race |
10000.0 m |
33:24 |
5:23 |
|
| 5/23/1992 |
Run |
Marathon |
Race |
26.2 mi |
2:45:50 |
6:20 |
|
| 4/3/1993 |
Run |
10,000 Meters Track |
Race |
10000.0 m |
33:45 |
5:26 |
|
| 4/11/1993 |
Run |
Half Marathon |
Race |
13.1 mi |
1:10:18 |
5:22 |
|
| 5/8/1993 |
Run |
10,000 Meters Track |
Race |
10000.0 m |
35:08 |
5:40 |
|
| 5/22/1993 |
Run |
Marathon |
Race |
26.2 mi |
2:44:51 |
6:18 |
|
| 3/6/1994 |
Run |
Marathon |
Race |
26.2 mi |
3:04:41 |
7:03 |
|
| 10/16/1996 |
Run |
Half Marathon |
Race |
13.1 mi |
1:19:17 |
6:04 |
|
| 10/19/1997 |
Run |
Half Marathon |
Race |
13.1 mi |
1:18:37 |
6:01 |
|
| 1/29/2000 |
Run |
10K Road |
Race |
5.8 mi |
35:45 |
6:14 |
|
| 6/11/2000 |
Run |
10K Road |
Race |
10.0 km |
38:27 |
6:12 |
|
| 7/4/2000 |
Run |
10K Road |
Race |
10.0 km |
37:15 |
6:00 |
|
| 8/3/2000 |
Run |
1600 Meter Track |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 8/12/2000 |
Run |
10K Road |
Race |
10.0 km |
35:28 |
5:43 |
|
| 9/4/2000 |
Run |
10K Road |
Race |
10.0 km |
35:14 |
5:41 |
|
| 12/16/2000 |
Run |
10K Road |
Race |
10.0 km |
37:14 |
6:00 |
|
| 1/1/2001 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
18:05 |
5:50 |
|
| 2/11/2001 |
Run |
10 Mile Road |
Race |
10.0 mi |
1:01:51 |
6:12 |
|
| 2/14/2001 |
Run |
3 Mile Road / Cross Country |
Race |
2.8 mi |
16:00 |
5:50 |
|
| 3/4/2001 |
Run |
10 Mile Road |
Race |
10.0 mi |
1:01:22 |
6:09 |
|
| 7/4/2001 |
Run |
10K Road |
Race |
10.0 km |
38:05 |
6:08 |
|
| 1/1/2004 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
22:53 |
7:22 |
|
| 9/6/2004 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
20:00 |
6:27 |
|
| 10/16/2004 |
Run |
5K Road / Cross Country |
Race |
5.0 km |
19:32 |
6:18 |
|
| 9/5/2005 |
Run |
10K Road |
Race |
10.0 km |
39:41 |
6:24 |
|
| 10/23/2005 |
Run |
10K Road |
Race |
10.0 km |
39:34 |
6:23 |
|
| 11/24/2005 |
Run |
10K Road |
Race |
10.0 km |
38:00 |
6:07 |
|
| 8/19/2008 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
22:22 |
8:45 |
|
| 8/20/2008 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
21:37 |
8:27 |
|
| 8/21/2008 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
21:22 |
8:21 |
|
| 8/22/2008 |
Run |
Tolenas Loop |
Easy |
2.1 mi |
17:32 |
8:12 |
|
| 8/25/2008 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
20:15 |
7:55 |
|
| 8/26/2008 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
20:01 |
7:50 |
|
| 8/27/2008 |
Run |
Tolenas Loop |
Tempo |
2.6 mi |
19:04 |
7:27 |
|
| 8/28/2008 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
20:52 |
8:10 |
|
| 8/29/2008 |
Run |
Tolenas Loop |
Easy |
2.1 mi |
16:41 |
7:48 |
|
| 9/2/2008 |
Run |
Pintail - Walters Loop |
Easy |
3.8 mi |
29:59 |
7:56 |
|
| 9/4/2008 |
Run |
Pintail - Walters Loop |
Easy |
3.8 mi |
30:39 |
8:07 |
|
| 9/8/2008 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
21:24 |
8:22 |
|
| 9/9/2008 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
19:56 |
7:48 |
|
| 9/10/2008 |
Run |
Pintail - Walters Loop |
Tempo |
3.8 mi |
28:21 |
7:30 |
|
| 9/11/2008 |
Run |
Pintail - Walters Loop |
Tempo |
3.8 mi |
28:13 |
7:28 |
|
| 9/12/2008 |
Run |
Tolenas Loop |
Easy |
2.1 mi |
16:11 |
7:34 |
|
| 9/15/2008 |
Run |
Pintail - Walters Loop |
Tempo |
3.8 mi |
27:42 |
7:20 |
|
| 9/16/2008 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
35:22 |
7:41 |
|
| 9/17/2008 |
Run |
Pintail - Walters Loop |
Easy |
3.8 mi |
28:51 |
7:38 |
|
| 9/18/2008 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
34:14 |
7:26 |
|
| 9/19/2008 |
Run |
Tolenas Loop |
Tempo |
2.1 mi |
14:28 |
6:46 |
|
| 9/20/2008 |
Run |
10K Road |
Race |
10.0 km |
51:28 |
8:17 |
|
| 9/22/2008 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
19:42 |
7:42 |
|
| 9/23/2008 |
Run |
Pintail - Walters Loop |
Easy |
3.8 mi |
28:58 |
7:40 |
|
| 9/25/2008 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
34:46 |
7:33 |
|
| 9/26/2008 |
Run |
Tolenas Loop |
Easy |
2.1 mi |
16:16 |
7:37 |
|
| 9/29/2008 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
48:46 |
7:47 |
|
| 9/30/2008 |
Run |
Pintail - Walters Loop |
Easy |
3.8 mi |
29:37 |
7:51 |
|
| 10/1/2008 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
34:07 |
7:25 |
|
| 10/2/2008 |
Run |
Pintail - Walters Loop |
Easy |
3.8 mi |
28:27 |
7:32 |
|
| 10/3/2008 |
Run |
Tolenas Loop |
Easy |
2.1 mi |
16:10 |
7:34 |
|
| 10/4/2008 |
Run |
10K Road |
Race |
10.0 km |
43:35 |
7:01 |
|
| 10/6/2008 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
34:57 |
7:35 |
|
| 10/7/2008 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
19:01 |
7:26 |
|
| 10/8/2008 |
Run |
Sunset Loop |
Easy |
6.7 mi |
49:58 |
7:28 |
|
| 10/9/2008 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
33:35 |
7:18 |
|
| 10/11/2008 |
Run |
Fleet Feet - White Gate - Rivera Loop |
Long |
10.0 mi |
1:17:52 |
7:48 |
|
| 10/13/2008 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
35:15 |
7:39 |
|
| 10/14/2008 |
Run |
Pintail - Walters Loop |
Tempo |
3.8 mi |
26:51 |
7:07 |
|