| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2013 |
Run |
Warmup / Warmdown |
Easy |
1.4 mi |
9:47 |
6:51 |
 |
| 10/15/2013 |
Run |
Lagoon Trails |
Easy |
7.2 mi |
55:59 |
7:46 |
|
| 10/14/2013 |
Run |
Suisun Loop |
General Aerobic |
10.0 mi |
1:11:59 |
7:12 |
|
| 10/11/2013 |
Run |
Dickson Hill Loop |
Easy |
6.2 mi |
47:26 |
7:37 |
|
| 10/8/2013 |
Run |
Lagoon Trails |
Hills/Trails |
5.8 mi |
52:54 |
9:12 |
|
| 10/7/2013 |
Run |
Fairfield HS Cross Country Course |
Easy |
2.0 mi |
16:16 |
8:09 |
|
| 10/7/2013 |
Run |
Fairfield HS Cross Country Course |
Easy |
3.0 mi |
23:11 |
7:41 |
|
| 9/22/2013 |
Run |
Half Marathon |
Race |
13.1 mi |
1:48:22 |
8:17 |
|
| 9/22/2013 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:49 |
7:44 |
|
| 9/21/2013 |
Bike |
Stationary Bike |
Easy |
10.9 mi |
45:00 |
4:09 |
|
| 9/19/2013 |
Run |
Interval Workout |
Interval |
3.2 mi |
20:03 |
6:19 |
|
| 9/19/2013 |
Run |
Warmup / Warmdown |
Easy |
1.4 mi |
10:28 |
7:23 |
|
| 9/17/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.0 mi |
1:13:52 |
9:17 |
|
| 9/17/2013 |
Run |
Undefined Run |
Easy |
4.9 mi |
38:30 |
7:53 |
|
| 9/14/2013 |
Run |
Undefined Run |
Easy |
8.0 mi |
59:13 |
7:24 |
|
| 9/12/2013 |
Run |
Undefined Run |
Easy |
1.2 mi |
9:50 |
8:16 |
|
| 9/12/2013 |
Run |
Undefined Run |
Lactate Threshol |
2.4 mi |
15:08 |
6:27 |
|
| 9/12/2013 |
Run |
Undefined Run |
General Aerobic |
2.6 mi |
19:20 |
7:20 |
|
| 9/12/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:16:29 |
7:40 |
|
| 9/10/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.7 mi |
1:18:48 |
9:06 |
|
| 9/9/2013 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
46:51 |
7:29 |
|
| 9/5/2013 |
Run |
Interval Workout |
Interval |
8400.0 m |
35:26 |
6:48 |
|
| 9/5/2013 |
Run |
Warmup / Warmdown |
Easy |
1.4 mi |
10:07 |
7:17 |
|
| 9/5/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:15:53 |
7:37 |
|
| 9/3/2013 |
Run |
Sunset Loop |
Easy |
6.7 mi |
50:10 |
7:30 |
|
| 8/30/2013 |
Run |
Undefined Run |
Easy |
0.3 mi |
3:16 |
10:54 |
|
| 8/30/2013 |
Run |
Undefined Run |
Easy |
4.8 mi |
36:19 |
7:36 |
|
| 8/29/2013 |
Run |
Undefined Run |
Hills/Trails |
7.5 mi |
57:49 |
7:46 |
|
| 8/28/2013 |
Run |
Sunset Loop |
Easy |
6.7 mi |
52:05 |
7:47 |
|
| 8/25/2013 |
Run |
Marathon |
Race |
26.2 mi |
2:57:22 |
6:47 |
|
| 8/23/2013 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
19:30 |
7:38 |
|
| 8/21/2013 |
Run |
Sunset Loop |
General Aerobic |
6.7 mi |
49:48 |
7:26 |
|
| 8/20/2013 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
19:09 |
7:29 |
|
| 8/19/2013 |
Run |
Sunset Loop |
Easy |
6.7 mi |
51:39 |
7:43 |
|
| 8/17/2013 |
Run |
Fleet Feet - Bucktown Loop |
Medium Long Run |
13.0 mi |
1:42:11 |
7:51 |
|
| 8/15/2013 |
Run |
Undefined Run |
Easy |
5.6 mi |
46:08 |
8:11 |
|
| 8/14/2013 |
Run |
Warmup / Warmdown |
General Aerobic |
1.0 mi |
7:16 |
7:12 |
|
| 8/14/2013 |
Run |
Interval Workout |
Interval |
4800.0 m |
18:05 |
6:04 |
|
| 8/14/2013 |
Run |
Warmup / Warmdown |
General Aerobic |
2.0 mi |
13:41 |
6:49 |
|
| 8/13/2013 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
35:19 |
7:40 |
|
| 8/12/2013 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 8/12/2013 |
Run |
Sunset Loop |
General Aerobic |
6.7 mi |
48:14 |
7:12 |
|
| 8/10/2013 |
Run |
Long Run |
Long |
17.7 mi |
2:15:40 |
7:40 |
|
| 8/8/2013 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 8/8/2013 |
Run |
Interval Workout |
Interval |
5600.0 m |
23:12 |
6:41 |
|
| 8/8/2013 |
Run |
Warmup / Warmdown |
General Aerobic |
1.4 mi |
9:28 |
6:52 |
|
| 8/8/2013 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
49:01 |
7:50 |
|
| 8/7/2013 |
Run |
Warmup / Warmdown |
General Aerobic |
1.2 mi |
8:08 |
7:05 |
|
| 8/7/2013 |
Run |
Interval Workout |
Interval |
3600.0 m |
12:50 |
5:45 |
|
| 8/7/2013 |
Run |
Warmup / Warmdown |
General Aerobic |
2.0 mi |
14:09 |
7:03 |
|
| 8/6/2013 |
Run |
Lagoon Trails |
Hills/Trails |
6.5 mi |
59:09 |
9:09 |
|
| 8/4/2013 |
Run |
Half Marathon |
Race |
13.1 mi |
1:26:06 |
6:35 |
|
| 8/4/2013 |
Run |
Warmup / Warmdown |
Easy |
0.1 mi |
0:39 |
8:08 |
|
| 8/3/2013 |
Run |
Fleet Feet - Bucktown Loop |
Medium Long Run |
12.1 mi |
1:31:53 |
7:36 |
|
| 8/2/2013 |
Run |
Undefined Run |
Easy |
6.6 mi |
50:50 |
7:45 |
|
| 7/31/2013 |
Run |
Linear Road |
Medium Long Run |
15.4 mi |
1:59:30 |
7:46 |
|
| 7/30/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.3 mi |
1:14:36 |
8:58 |
|
| 7/30/2013 |
Run |
Warmup / Warmdown |
General Aerobic |
1.0 mi |
7:14 |
7:11 |
|
| 7/30/2013 |
Run |
Interval Workout |
Interval |
5000.0 m |
18:25 |
5:56 |
|
| 7/30/2013 |
Run |
Warmup / Warmdown |
Easy |
2.0 mi |
15:01 |
7:24 |
|
| 7/29/2013 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
48:10 |
7:41 |
|
| 7/27/2013 |
Run |
Long Run |
Long |
20.9 mi |
2:35:22 |
7:26 |
|
| 7/26/2013 |
Run |
Pintail - Sunset Loop |
Easy |
5.1 mi |
38:49 |
7:42 |
|
| 7/25/2013 |
Run |
Undefined Run |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 7/25/2013 |
Run |
Suisun Loop |
Lactate Threshol |
10.0 mi |
1:12:51 |
7:18 |
|
| 7/23/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.0 mi |
1:20:28 |
10:01 |
|
| 7/23/2013 |
Run |
Sunset Loop |
General Aerobic |
6.7 mi |
47:34 |
7:07 |
|
| 7/22/2013 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:37:13 |
7:37 |
|
| 7/20/2013 |
Run |
Undefined Run |
General Aerobic |
3.1 mi |
21:46 |
7:05 |
|
| 7/20/2013 |
Run |
Undefined Run |
Easy |
4.6 mi |
35:41 |
7:48 |
|
| 7/18/2013 |
Run |
Undefined Run |
General Aerobic |
9.0 mi |
1:01:16 |
6:48 |
|
| 7/17/2013 |
Run |
Undefined Run |
Easy |
4.2 mi |
32:35 |
7:43 |
|
| 7/16/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.7 mi |
1:17:29 |
8:57 |
|
| 7/16/2013 |
Run |
Sunset Loop |
General Aerobic |
6.7 mi |
45:56 |
6:52 |
|
| 7/15/2013 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
48:54 |
7:48 |
|
| 7/12/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:16:42 |
7:42 |
|
| 7/11/2013 |
Run |
Warmup / Warmdown |
General Aerobic |
1.1 mi |
7:02 |
6:42 |
|
| 7/11/2013 |
Run |
Interval Workout |
Interval |
4800.0 m |
18:19 |
6:09 |
|
| 7/11/2013 |
Run |
Warmup / Warmdown |
Easy |
1.4 mi |
10:09 |
7:18 |
|
| 7/9/2013 |
Run |
Lagoon Trails |
Hills/Trails |
6.7 mi |
1:03:11 |
9:28 |
|
| 7/8/2013 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
21:02 |
8:13 |
|
| 7/6/2013 |
Run |
Ultra Time Runs (6 - 24 hours) |
Race |
44.5 mi |
5:56:31 |
8:02 |
|
| 7/5/2013 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
19:51 |
7:46 |
|
| 7/3/2013 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
36:17 |
7:52 |
|
| 7/1/2013 |
Run |
Sunset Loop |
Easy |
6.7 mi |
52:47 |
7:53 |
|
| 6/29/2013 |
Run |
Long Run |
Long |
16.5 mi |
2:09:14 |
7:50 |
|
| 6/28/2013 |
Run |
Sunset Loop |
Easy |
6.7 mi |
50:38 |
7:34 |
|
| 6/26/2013 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
47:22 |
7:34 |
|
| 6/25/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.7 mi |
1:12:01 |
8:15 |
|
| 6/22/2013 |
Run |
Paradise Valley Loop |
Easy |
9.7 mi |
1:15:22 |
7:49 |
|
| 6/22/2013 |
Run |
Fleet Feet - White Gate - Rivera Loop |
Medium Long Run |
15.7 mi |
1:57:25 |
7:29 |
|
| 6/21/2013 |
Bike |
Stationary Bike |
Easy |
16.1 mi |
1:01:00 |
3:48 |
|
| 6/20/2013 |
Run |
Warmup / Warmdown |
Easy |
1.3 mi |
10:37 |
8:15 |
|
| 6/20/2013 |
Run |
Interval Workout |
Hills/Trails |
4.1 mi |
28:06 |
6:54 |
|
| 6/20/2013 |
Run |
Warmup / Warmdown |
Easy |
1.3 mi |
10:09 |
8:00 |
|
| 6/19/2013 |
Run |
Sunset Loop |
Easy |
6.7 mi |
50:45 |
7:35 |
|
| 6/18/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.4 mi |
1:15:16 |
9:00 |
|
| 6/18/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:15:06 |
7:32 |
|
| 6/17/2013 |
Run |
Paradise Valley Loop |
Easy |
9.7 mi |
1:15:01 |
7:47 |
|
| 6/15/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:15:46 |
7:36 |
|