| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2013 |
Run |
Suisun Loop |
Lactate Threshol |
10.0 mi |
1:12:51 |
7:18 |
 |
| 7/23/2013 |
Run |
Sunset Loop |
General Aerobic |
6.7 mi |
47:34 |
7:07 |
|
| 7/22/2013 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:37:13 |
7:37 |
|
| 7/20/2013 |
Run |
Undefined Run |
Easy |
4.6 mi |
35:41 |
7:48 |
|
| 7/18/2013 |
Run |
Undefined Run |
General Aerobic |
9.0 mi |
1:01:16 |
6:48 |
|
| 7/17/2013 |
Run |
Undefined Run |
Easy |
4.2 mi |
32:35 |
7:43 |
|
| 7/16/2013 |
Run |
Sunset Loop |
General Aerobic |
6.7 mi |
45:56 |
6:52 |
|
| 7/15/2013 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
48:54 |
7:48 |
|
| 7/12/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:16:42 |
7:42 |
|
| 7/11/2013 |
Run |
Warmup / Warmdown |
General Aerobic |
1.1 mi |
7:02 |
6:42 |
|
| 7/11/2013 |
Run |
Interval Workout |
Interval |
4800.0 m |
18:19 |
6:09 |
|
| 7/11/2013 |
Run |
Warmup / Warmdown |
Easy |
1.4 mi |
10:09 |
7:18 |
|
| 7/8/2013 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
21:02 |
8:13 |
|
| 7/5/2013 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
19:51 |
7:46 |
|
| 7/3/2013 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
36:17 |
7:52 |
|
| 7/1/2013 |
Run |
Sunset Loop |
Easy |
6.7 mi |
52:47 |
7:53 |
|
| 6/29/2013 |
Run |
Long Run |
Long |
16.5 mi |
2:09:14 |
7:50 |
|
| 6/28/2013 |
Run |
Sunset Loop |
Easy |
6.7 mi |
50:38 |
7:34 |
|
| 6/26/2013 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
47:22 |
7:34 |
|
| 6/22/2013 |
Run |
Paradise Valley Loop |
Easy |
9.7 mi |
1:15:22 |
7:49 |
|
| 6/22/2013 |
Run |
Fleet Feet - White Gate - Rivera Loop |
Medium Long Run |
15.7 mi |
1:57:25 |
7:29 |
|
| 6/20/2013 |
Run |
Warmup / Warmdown |
Easy |
1.3 mi |
10:37 |
8:15 |
|
| 6/20/2013 |
Run |
Interval Workout |
Hills/Trails |
4.1 mi |
28:06 |
6:54 |
|
| 6/20/2013 |
Run |
Warmup / Warmdown |
Easy |
1.3 mi |
10:09 |
8:00 |
|
| 6/19/2013 |
Run |
Sunset Loop |
Easy |
6.7 mi |
50:45 |
7:35 |
|
| 6/18/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.4 mi |
1:15:16 |
9:00 |
|
| 6/18/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:15:06 |
7:32 |
|
| 6/17/2013 |
Run |
Paradise Valley Loop |
Easy |
9.7 mi |
1:15:01 |
7:47 |
|
| 6/15/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:15:46 |
7:36 |
|
| 6/15/2013 |
Run |
Fleet Feet - Bucktown Loop |
Medium Long Run |
14.3 mi |
1:54:23 |
8:01 |
|
| 6/14/2013 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
50:02 |
7:59 |
|
| 6/13/2013 |
Run |
Warmup / Warmdown |
Easy |
1.2 mi |
9:37 |
8:01 |
|
| 6/13/2013 |
Run |
Undefined Run |
Lactate Threshol |
3.1 mi |
20:02 |
6:26 |
|
| 6/13/2013 |
Run |
Warmup / Warmdown |
Easy |
1.2 mi |
10:04 |
8:28 |
|
| 6/13/2013 |
Run |
Marina Loop |
Easy |
7.7 mi |
59:38 |
7:45 |
|
| 6/11/2013 |
Run |
Sunset Loop |
Easy |
6.7 mi |
50:24 |
7:32 |
|
| 6/10/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:17:21 |
7:46 |
|
| 6/8/2013 |
Run |
Long Run |
Long |
20.6 mi |
2:41:00 |
7:49 |
|
| 6/6/2013 |
Run |
Undefined Run |
Medium Long Run |
11.4 mi |
1:24:43 |
7:28 |
|
| 6/6/2013 |
Run |
Undefined Run |
Lactate Threshol |
4.3 mi |
33:45 |
7:52 |
|
| 6/5/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:18:28 |
7:52 |
|
| 6/3/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:17:28 |
7:46 |
|
| 6/2/2013 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:38:40 |
7:44 |
|
| 5/31/2013 |
Run |
Sunset Loop |
Easy |
6.7 mi |
51:02 |
7:38 |
|
| 5/30/2013 |
Run |
Undefined Run |
Easy |
0.5 mi |
4:03 |
8:27 |
|
| 5/25/2013 |
Run |
Undefined Run |
Easy |
9.7 mi |
1:13:33 |
7:34 |
|
| 5/23/2013 |
Run |
Undefined Run |
Easy |
3.2 mi |
26:49 |
8:25 |
|
| 5/23/2013 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
48:19 |
7:43 |
|
| 5/21/2013 |
Run |
Sunset Loop |
Lactate Threshol |
6.7 mi |
47:48 |
7:09 |
|
| 5/20/2013 |
Run |
Sunset Loop |
Lactate Threshol |
6.7 mi |
47:29 |
7:06 |
|
| 5/18/2013 |
Run |
Undefined Run |
Easy |
10.6 mi |
1:19:30 |
7:31 |
|
| 5/17/2013 |
Run |
Undefined Run |
Easy |
10.3 mi |
1:20:22 |
7:48 |
|
| 5/13/2013 |
Run |
Marina Loop |
Easy |
7.7 mi |
1:01:56 |
8:01 |
|
| 5/11/2013 |
Run |
Long Run |
Long |
20.0 mi |
2:45:02 |
8:15 |
|
| 5/9/2013 |
Run |
Sunset Loop |
Easy |
6.7 mi |
51:35 |
7:43 |
|
| 5/7/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:16:11 |
7:39 |
|
| 5/4/2013 |
Run |
Undefined Run |
Medium Long Run |
15.7 mi |
1:55:58 |
7:23 |
|
| 5/2/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:15:57 |
7:38 |
|
| 4/30/2013 |
Run |
Lagoon Loop from Home |
Medium Long Run |
15.4 mi |
1:58:23 |
7:42 |
|
| 4/29/2013 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
35:33 |
7:42 |
|
| 4/27/2013 |
Run |
Fleet Feet - Bucktown Loop |
Medium Long Run |
13.5 mi |
1:49:18 |
8:07 |
|
| 4/26/2013 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:15:53 |
7:37 |
|
| 4/25/2013 |
Run |
Sunset Loop |
Easy |
6.7 mi |
51:44 |
7:44 |
|
| 4/23/2013 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:40:51 |
7:54 |
|