| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
Long Run Trails |
Hills/Trails |
20.7 mi |
3:04:13 |
8:54 |
 |
| 2/21/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.6 mi |
1:25:08 |
8:53 |
|
| 2/20/2014 |
Run |
Warmup / Warmdown |
Easy |
1.1 mi |
9:02 |
8:13 |
|
| 2/20/2014 |
Run |
Interval Workout |
Interval |
0.8 mi |
6:30 |
8:08 |
|
| 2/20/2014 |
Run |
Undefined Run |
Lactate Threshol |
1.6 mi |
10:05 |
6:14 |
|
| 2/20/2014 |
Run |
Warmup / Warmdown |
Easy |
1.2 mi |
8:14 |
7:03 |
|
| 2/19/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:23:40 |
8:51 |
|
| 2/18/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:19:26 |
8:24 |
|
| 2/15/2014 |
Run |
Long Run Trails |
Hills/Trails |
21.6 mi |
3:11:03 |
8:52 |
|
| 2/14/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.4 mi |
1:25:47 |
9:06 |
|
| 2/13/2014 |
Run |
Lagoon Trails |
Hills/Trails |
13.1 mi |
1:50:36 |
8:29 |
|
| 2/11/2014 |
Run |
Lagoon Trails |
Hills/Trails |
8.9 mi |
1:18:54 |
8:52 |
|
| 2/10/2014 |
Run |
Lagoon Trails |
Hills/Trails |
6.4 mi |
1:01:21 |
9:33 |
|
| 2/9/2014 |
Bike |
Stationary Bike |
Easy |
6.6 mi |
30:00 |
4:35 |
|
| 2/8/2014 |
Run |
50k Trail |
Race |
32.5 mi |
4:41:54 |
8:41 |
|
| 2/6/2014 |
Run |
Paradise Valley Loop |
General Aerobic |
9.7 mi |
1:09:09 |
7:10 |
|
| 2/5/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:26:25 |
9:08 |
|
| 2/4/2014 |
Run |
Lagoon Trails |
Hills/Trails |
8.2 mi |
1:07:54 |
8:20 |
|
| 2/3/2014 |
Run |
Undefined Run |
Hills/Trails |
14.3 mi |
2:11:45 |
9:15 |
|
| 2/1/2014 |
Run |
Long Run Trails |
Hills/Trails |
20.5 mi |
3:01:21 |
8:53 |
|
| 1/30/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.4 mi |
1:18:16 |
8:19 |
|
| 1/29/2014 |
Run |
Lagoon Trails |
Hills/Trails |
12.2 mi |
1:41:45 |
8:23 |
|
| 1/28/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.4 mi |
1:25:36 |
9:05 |
|
| 1/27/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:26:35 |
9:10 |
|
| 1/26/2014 |
Bike |
Stationary Bike |
Easy |
6.8 mi |
30:00 |
4:26 |
|
| 1/25/2014 |
Run |
Long Run Trails |
Hills/Trails |
22.3 mi |
3:12:44 |
8:40 |
|
| 1/24/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:19:49 |
8:26 |
|
| 1/22/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.4 mi |
1:22:12 |
8:43 |
|
| 1/21/2014 |
Run |
Lagoon Trails |
Hills/Trails |
4.4 mi |
36:18 |
8:16 |
|
| 1/18/2014 |
Run |
Marathon |
Race |
27.1 mi |
4:52:38 |
10:47 |
|
| 1/16/2014 |
Run |
Lagoon Trails |
Hills/Trails |
8.1 mi |
1:12:50 |
8:58 |
|
| 1/15/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.4 mi |
1:27:21 |
9:16 |
|
| 1/14/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.4 mi |
1:18:27 |
8:21 |
|
| 1/13/2014 |
Run |
Lagoon Trails |
Hills/Trails |
8.1 mi |
1:07:12 |
8:16 |
|
| 1/11/2014 |
Run |
Long Run Trails |
Hills/Trails |
20.1 mi |
2:57:56 |
8:53 |
|
| 1/10/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:22:32 |
8:42 |
|
| 1/9/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.4 mi |
1:22:41 |
8:48 |
|
| 1/8/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.4 mi |
1:25:42 |
9:06 |
|
| 1/7/2014 |
Run |
Undefined Run |
Hills/Trails |
14.3 mi |
2:12:08 |
9:16 |
|
| 1/6/2014 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:19:22 |
8:24 |
|
| 1/4/2014 |
Run |
Lagoon Trails |
Hills/Trails |
12.3 mi |
1:47:56 |
8:48 |
|
| 1/2/2014 |
Run |
Undefined Run |
Easy |
2.9 mi |
29:26 |
10:01 |
|
| 1/2/2014 |
Run |
Lagoon Trails |
Hills/Trails |
4.8 mi |
44:43 |
9:17 |
|
| 1/1/2014 |
Run |
Trail Run |
Hills/Trails |
2.1 mi |
29:57 |
14:08 |
|
| 1/1/2014 |
Run |
Trail Run |
Hills/Trails |
15.5 mi |
2:08:31 |
8:18 |
|
| 12/31/2013 |
Run |
Lagoon Trails |
Hills/Trails |
9.4 mi |
1:21:49 |
8:40 |
|
| 12/30/2013 |
Run |
Lagoon Trails |
Hills/Trails |
9.4 mi |
1:22:32 |
8:45 |
|
| 12/28/2013 |
Run |
SFRC Group Runs |
Hills/Trails |
14.1 mi |
2:01:59 |
8:39 |
|
| 12/27/2013 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:16:51 |
8:05 |
|
| 12/26/2013 |
Run |
Lagoon Trails |
Hills/Trails |
9.4 mi |
1:22:38 |
8:46 |
|
| 12/24/2013 |
Run |
Lagoon Trails |
Hills/Trails |
5.8 mi |
49:41 |
8:31 |
|
| 12/23/2013 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:24:08 |
8:52 |
|
| 12/22/2013 |
Run |
Lagoon Trails |
Hills/Trails |
4.4 mi |
37:59 |
8:43 |
|
| 12/18/2013 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:20:17 |
8:29 |
|
| 12/17/2013 |
Run |
Lagoon Trails |
Hills/Trails |
6.6 mi |
1:03:07 |
9:37 |
|
| 12/16/2013 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:24:34 |
8:57 |
|
| 12/14/2013 |
Run |
SFRC Group Runs |
Hills/Trails |
19.8 mi |
2:47:57 |
8:29 |
|
| 12/12/2013 |
Run |
Undefined Run |
Easy |
5.1 mi |
45:19 |
8:56 |
|
| 12/11/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.4 mi |
1:24:28 |
10:03 |
|
| 12/10/2013 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:21:36 |
8:36 |
|
| 12/6/2013 |
Run |
Lagoon Trails |
Hills/Trails |
14.6 mi |
2:16:42 |
9:22 |
|
| 12/4/2013 |
Run |
SFRC Group Runs |
Hills/Trails |
6.7 mi |
52:27 |
7:50 |
|
| 12/4/2013 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:25:15 |
8:59 |
|
| 12/3/2013 |
Run |
Lagoon Trails |
Hills/Trails |
6.6 mi |
1:02:58 |
9:34 |
|
| 12/3/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.2 mi |
1:13:52 |
8:59 |
|
| 12/2/2013 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:18:59 |
8:17 |
|
| 11/30/2013 |
Run |
Undefined Run |
Easy |
4.4 mi |
33:44 |
7:43 |
|
| 11/29/2013 |
Run |
Undefined Run |
Easy |
7.9 mi |
1:02:35 |
7:58 |
|
| 11/26/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.4 mi |
1:07:24 |
9:08 |
|
| 11/25/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.5 mi |
1:19:43 |
9:22 |
|
| 11/23/2013 |
Run |
SFRC Group Runs |
Hills/Trails |
15.8 mi |
2:12:10 |
8:24 |
|
| 11/22/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.0 mi |
1:15:24 |
9:26 |
|
| 11/21/2013 |
Run |
Lagoon Trails |
Hills/Trails |
9.5 mi |
1:21:05 |
8:32 |
|
| 11/20/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.1 mi |
1:06:07 |
9:22 |
|
| 11/18/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.9 mi |
1:18:05 |
8:49 |
|
| 11/17/2013 |
Run |
Lagoon Trails |
Hills/Trails |
15.2 mi |
2:19:39 |
9:11 |
|
| 11/15/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.0 mi |
1:12:04 |
9:01 |
|
| 11/14/2013 |
Run |
Undefined Run |
Easy |
2.5 mi |
26:58 |
11:01 |
|
| 11/14/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.2 mi |
1:00:22 |
8:27 |
|
| 11/12/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.9 mi |
1:08:24 |
8:42 |
|
| 11/11/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.1 mi |
1:03:58 |
9:00 |
|
| 11/10/2013 |
Run |
Undefined Run |
Hills/Trails |
11.6 mi |
1:46:48 |
9:13 |
|
| 11/8/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.1 mi |
1:01:49 |
8:43 |
|
| 11/6/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.1 mi |
56:05 |
7:52 |
|
| 11/5/2013 |
Run |
Lagoon Trails |
Hills/Trails |
6.1 mi |
55:24 |
9:02 |
|
| 11/4/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.1 mi |
1:00:52 |
8:33 |
|
| 11/2/2013 |
Run |
Fleet Feet - Bucktown Loop |
Medium Long Run |
14.2 mi |
2:01:54 |
8:34 |
|
| 11/1/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.1 mi |
57:29 |
8:06 |
|
| 10/31/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.1 mi |
1:01:30 |
8:41 |
|
| 10/29/2013 |
Run |
Lagoon Trails |
Hills/Trails |
8.1 mi |
1:15:01 |
9:18 |
|
| 10/28/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.1 mi |
1:00:51 |
8:35 |
|
| 10/26/2013 |
Run |
Undefined Run |
Hills/Trails |
1.4 mi |
10:30 |
7:37 |
|
| 10/26/2013 |
Run |
Undefined Run |
Hills/Trails |
1.6 mi |
12:30 |
7:55 |
|
| 10/25/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.0 mi |
1:02:12 |
8:57 |
|
| 10/23/2013 |
Run |
Interval Workout |
Interval |
5.5 mi |
35:48 |
6:28 |
|
| 10/22/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.3 mi |
58:11 |
8:01 |
|
| 10/21/2013 |
Run |
Lagoon Trails |
Hills/Trails |
7.0 mi |
1:03:01 |
9:03 |
|
| 10/19/2013 |
Run |
Undefined Run |
Easy |
1.9 mi |
18:59 |
9:54 |
|
| 10/17/2013 |
Run |
Warmup / Warmdown |
Easy |
0.5 mi |
4:22 |
8:35 |
|
| 10/17/2013 |
Run |
Interval Workout |
Interval |
6000.0 m |
24:47 |
6:39 |
|