Notes
6:30-7:00 pace
Do not go under 6:30 pace.
Upper 10, then from two back to five and back home again.
I felt a lot better than I thought I would. Maybe Matt has me pegged better than I have myself. A few miles I was borderline 6:30 pace, but I pulled back.
Training Plan Entry
Long
16 mi
6:30-7:00 pace
Do not go under 6:30 pace.