Notes
Planned:
1 mile warm up
4 x 4 miles @ 6:45, 6:30, 6:15, 6:00 (or faster?)
1 mile cool down
Actual:
26:35 (6:39)
25:33 (6:24)
12:22 (FUDGE!) (6:11)
2 mile cool down
FUDGE!=Cramp or strain less than a mile into the third 4 mile section. Held on to two miles and tried to rub it down at the turnaround for a few seconds, but that didn't work. Ran about another quarter, then called it and jogged it back home. I was confident I was going to get this one up until I got the cramp (or strain). I think I'm in decent shape, but these little things keep coming up that prevent me from fully believing it.