Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/13/2014 |
Run |
Highcliff Upper 4 |
Hill |
5.0 mi |
35:27 |
7:06 |
|
5/30/2014 |
Run |
Highcliff Upper 4 |
Progression |
5.0 mi |
35:34 |
7:07 |
|
4/30/2014 |
Run |
Highcliff Upper 4 |
Easy |
6.0 mi |
48:50 |
8:09 |
|
4/15/2014 |
Run |
Highcliff Upper 4 |
Easy |
6.0 mi |
44:34 |
7:26 |
|
4/8/2014 |
Run |
Highcliff Upper 4 |
Easy |
6.0 mi |
41:44 |
6:58 |
|
4/7/2014 |
Run |
Highcliff Upper 4 |
Easy |
6.0 mi |
41:45 |
6:58 |
|
3/22/2014 |
Run |
Highcliff Upper 4 |
Easy |
6.0 mi |
44:24 |
7:24 |
|
3/21/2014 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
29:36 |
7:24 |
|
4/16/2013 |
Run |
Highcliff Upper 4 |
Easy |
8.0 mi |
57:17 |
7:10 |
|
4/2/2013 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
29:37 |
7:25 |
|
1/12/2013 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
30:17 |
7:35 |
|
12/6/2012 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
30:52 |
7:43 |
|
8/27/2012 |
Run |
Highcliff Upper 4 |
Easy |
2.0 mi |
15:55 |
7:58 |
|
8/10/2012 |
Run |
Highcliff Upper 4 |
Easy |
5.0 mi |
36:47 |
7:22 |
|
5/23/2012 |
Run |
Highcliff Upper 4 |
Hill |
6.5 mi |
48:51 |
7:31 |
|
4/20/2012 |
Run |
Highcliff Upper 4 |
Warmup/Cooldown |
4.0 mi |
29:48 |
7:27 |
|
2/18/2012 |
Run |
Highcliff Upper 4 |
Hill |
4.0 mi |
28:27 |
7:07 |
|
2/18/2012 |
Run |
Highcliff Upper 4 |
Warmup/Cooldown |
4.0 mi |
30:02 |
7:31 |
|
2/18/2012 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
30:32 |
7:38 |
|
2/11/2012 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
29:43 |
7:26 |
|
1/31/2012 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
28:08 |
7:02 |
|
|