| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
Austin |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 11/28/2013 |
Run |
turkey trot |
Race |
5.0 mi |
26:45 |
5:21 |
|
| 11/24/2011 |
Run |
warm up/cool down |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/24/2011 |
Run |
turkey trot |
Race |
5.0 mi |
25:59 |
5:12 |
|
| 9/10/2011 |
Run |
Dartmouth |
Race |
4.5 mi |
24:09 |
5:22 |
|
| 5/12/2010 |
Run |
track |
Interval |
3000.0 m |
13:20 |
7:10 |
|
| 5/7/2010 |
Run |
Random Route |
Interval |
5800.0 m |
9:07 |
2:32 |
|
| 5/4/2010 |
Run |
indoor track |
Interval |
5350.0 m |
20:01 |
6:02 |
|
| 5/4/2010 |
Run |
track |
Interval |
200.0 m |
0:31 |
4:10 |
|
| 5/4/2010 |
Run |
indoor track |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 5/4/2010 |
Run |
warm up/cool down |
Easy |
1.4 mi |
9:55 |
7:15 |
|
| 11/26/2009 |
Run |
warm up/cool down |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 11/26/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
27:20 |
5:28 |
|
| 11/20/2009 |
Run |
warm up/cool down |
Interval |
6.0 mi |
31:53 |
5:19 |
|
| 10/16/2009 |
Run |
the boulevard |
Interval |
8452.5 m |
24:30 |
4:40 |
|
| 10/13/2009 |
Run |
the boulevard |
Interval |
5.0 mi |
26:33 |
5:19 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/6/2009 |
Run |
Random Route |
Interval |
6.0 mi |
35:04 |
5:51 |
|
| 10/2/2009 |
Run |
Random Route |
Interval |
6.4 mi |
36:08 |
5:39 |
|
| 9/29/2009 |
Run |
godard park |
Interval |
5.3 mi |
28:00 |
5:17 |
|
| 6/7/2009 |
Run |
Congress Avenue |
Race |
1.0 mi |
4:16 |
4:16 |
|
| 6/7/2009 |
Run |
Zilker 5 mile loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
|