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1/18/2007

5:45 AM

2.8 mi

25:00

9:04 mi

Health

187 lb
180 bpm
1634

Weather

70 F

Ratings

9 / 10
10 / 10
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Notes

Treadmill - Random Level 4: Incline was very difficult over last 10 min. Ran 8:13min/mi for about 15 min in middle of run. Max HR has been higher, but breathing was fairly labored at times today.

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