Run: Interval Previous Next

3/21/2008

4:30 AM

9.9 mi

1:34:36

9:34 mi

Health

163 lb
170 bpm
5110

Weather

42 F

Ratings

10 / 10
10 / 10
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Notes

Super Workout! Garmin battery died just after finishing 6 of 11 sets. Stayed close to 6:11 pace other than a few 2min. reps that had hills. By far the fastest set average and first time I've been strong through the 11th set.

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