Run: Interval Previous Next

7/4/2007

5:45 AM

6 mi

48:41

8:07 mi

Health

167 lb
3173

Weather

67 F

Ratings

10 / 10
10 / 10
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Notes

Today is my 31st B-Day. Got it off to a great start breaking a 6min. mile. I've accomplished a lot as a runner this year. Lost 30 lbs and have seen much improvement in speed and stamina. Hope to keep it up! Ton of great memories away from running too. Sixth year married to lovely wife. Olivia is here too.

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