11/10/2008
4:00 AM
8 mi
1:02:22
7:48 mi
ASICS Gel-DS Trainer
Ran miles 3 and 4 @ 7:00 pace. 6 and 7 @ 6:30 pace. Hills over 3rd and 7th miles were tough; really worked hard to hold pace @ uphill finish on 7th mile.