Notes
Nice to get a run in after the birth of Amelia. Ran 3 miles easy then dropped 30 seconds per mile for the last two miles. While the 3rd mile was tougher than I would have liked, it felt good to get in just under Marathon pace. I admit that my consistency has fallen back off (no apologies,) but it is still hard to imagine running 26.2 miles at 6:53 pace.
Last 3 miles: 7:51, 7:20, 6:49 followed by 4 x 20sec. strides