1/27/2007
5:00 AM
9.5 mi
1:36:12
10:08 mi
ASICS Gel-1120 (Orang)
Hilly mile 9 was fastest split - 9:37. Felt strong this morning.
Had to tie shoe twice between mi. 7 and 8. Will not forget to double knot laces again.
8min. run:30sec. walk is working well.