Run: Easy Previous Next

12/18/2009

6:50 PM

10 mi

1:22:34

8:16 mi

Health

167 lb
154 bpm
5288

Weather

37 F

Ratings

6 / 10
8 / 10
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Notes

Legs were tired and a little tight this morning. Along w/ that, it was cold and raining so I put my run off until the evening. Still didn't feel fresh, but almost felt better simply lacing my DS Trainers up. They felt good on my feet this evening. Had a decent run with just over 10 minutes @ Moderate effort at the finish.

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