Run: Interval Previous Next

11/23/2007

6:00 AM

8.2 mi

1:05:06

7:56 mi

Health

163 lb
161 bpm
183 bpm
4237

Weather

39 F

Ratings

10 / 10
9 / 10
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Notes

Could not hold pace over third lap. Just couldn't keep legs moving fast enough. May not have been ready to maintain pace over that distance, but would like to try a gel before next similar workout. Had a banana this morning.

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