Notes
Great effort on a HOT day with a hilly final 1.5 miles. Goal splits were 6:00, 6:15, and 6:30. Lost time on miles 2 and 3 but finished very strong. Best kick to date. Battled through a few rough patches well.
mi. 1 - 5:56
mi. 2 - 6:27
mi. 3.1 - 7.04 (6:45 pace)