Notes
2 mi. E + 4 x (6min. @ 10K-P w / 3min. AR) + 2mi. E
Great morning workout to start the day with. So much stronger than one week ago w/ a similar workout. I tried my best to work through some suffering. First 3 reps were just off goal pace. Last was around 20 seconds off, but I maintained the same effort in regards to HR.