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Run: Fartlek Previous Next

6/13/2007

Date

4:30 AM

Time

6 mi

Distance

46:09

Duration

7:42 mi

Pace

Equipment

ASICS Gel-1120 (Orang)

Health

Weight170 lb

Avg HR167 bpm

Max HR182 bpm

kilojoules3230

Weather

Temperature65 F

Conditions

Ratings

Effort10 / 10

Quality9 / 10

Map

CourseHome Route #1

Notes

Ran mi. 2-5 @ 7:15 pace.

Comments