Notes
Legs felt tired and stiff while stretching. Right ankle was stiff and took over a mile to loosen up and feel comfortable. Ran first 6 miles very well. I was suprisingly strong climbing hills this morning. I concentrated on breathing and my legs just seemed to cruise effortlessly until 7th mile. Just seemed to be out of gas.
Ankle pain moved to inside of leg (achilles tendon.) Very stiff by evening. Iced and ibuprofen. Will try not to run until it feels better. Injury probably combination of hills on monday, and intense workout wednesday.