1/22/2007
5:45 AM
6.1 mi
1:00:00
9:51 mi
ASICS Gel-1120 (Orang)
1st mi.: Warm up
mi. 2-3: Cd's and Acg's
mi. 3: 8:20min.
Mi. 1-3: Random level 4
Mi. 3-6: Random level 2 (10 min./ mile)