Run: Tempo Previous Next

7/16/2008

4:15 AM

8.6 mi

1:01:46

7:13 mi

Health

162 lb
167 bpm
189 bpm
4396

Weather

71 F

Ratings

10 / 10
10 / 10
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Notes

Felt super today. Legs were back under me for 1st time in almost 2 weeks. Averaged under a 6:30 for 12min by 3 reps w/2min rest between sets.

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