1/31/2007
5:45 AM
6.3 mi
1:00:00
9:28 mi
ASICS Gel-1120 (Orang)
1 mi. TT - 6:57 (Treadmill 8.2mph on 0.5% slope)
Aggrevated achilles tendon. Iced and ibuprofen after workout. Will take 2 days off.