Notes
Wasn't sure how the morning run would go. Legs felt a little tight. No aches or pains, just mild tightness. Worked again on 3-3 breathing pattern. A bit akward for first few minutes but tried to stick it out and felt very comfortable maintaining it. Adjusted pace well to maintain an even effort. Had one of my slowest mile splits followed by fastest "easy" mile splits. Still averaged just under 8:30/mi. for the entire run.