Notes
Ran 3 miles then 8 x 1min uphill @ 5K effort (avg just below 6:05 pace.) Finished w/ roughly 3.5 miles E pace. Handled hills very well today. Other than the final 2 reps., pace seemed fairly easy to hit and maintain. I believe I could have gotten 2 more reps in @ 5K pace. Nice to finish WO knowing that.