Run: Long Previous Next

8/2/2009

5:00 AM

15 mi

2:11:33

8:47 mi

Health

165 lb
7837

Weather

73 F

Ratings

8 / 10
8 / 10
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Notes

Wasn't sure how run would go over 1st mile; legs weren't very fresh. Seemed to loosen up over next few miles. Mile 7 seems to be my majic mile. My legs had a little more pop here and held strong through 11 miles. Then over mile 12 the pop is replaced w/ fatigue. Slugged it out through mile 14 and began mile 15 @ moderate effort. Searched and found another gear @ 14.5 miles and pushed the last 1/10th. 7:42 is a little discouraging for the effort, but am happy to get in 15miles w/ 90+% humidity. Looking forward to Fall.

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