Run: Long Previous Next

9/27/2008

7:00 AM

12.5 mi

1:47:54

8:38 mi

Health

163 lb
156 bpm
6451

Weather

61 F

Ratings

8 / 10
9 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Legs were feeling a little heavy, especially after mile 6 but didn't seem to loose strength. Used 1/3 of E-Gel at mile 3, 6, and 9. Finished last 1.5 mile @ moderate effort.

Comments