2/8/2010
7:30 AM
12.7 mi
1:38:11
7:46 mi
ASICS GEL GT 1130 (Chili)
Initializing charts...
3mi. E + 15min @ M Effort + 15min. @ M / 1/2M Effort + 15min. @ 1/2M / 10K Effort + 3mi.
Good workout today. Results were hard to judge because of the hilly terrain.