Run: Long Previous Next

8/23/2008

10:00 AM

11 mi

1:28:56

8:06 mi

Health

163 lb
163 bpm
5677

Weather

77 F

Ratings

9 / 10
10 / 10
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Notes

Felt good going into run this morning. Ran easy for first 8 miles (~ 8:30 pace) and fiished last 3 just under 1/2 Marathon pace (6:43). Last mile was brutal.

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