Run: Long Previous Next

7/6/2008

6:30 AM

15 mi

1:52:31

7:31 mi

Health

165 bpm
183 bpm

Weather

72 F

Ratings

10 / 10
10 / 10
  • Map

Notes

Super Progression Run this morning. Last few miles were really tough.

Splits: 8:21, 8:17, 8:17, 7:49, 7:47, 7:48, 7:30, 7:25, 7:30, 7:10, 7:08, 7:02, 6:46, 6:47, 6:46

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