3/12/2007
4:30 AM
7 mi
1:02:47
8:59 mi
ASICS Gel-1120 (Orang)
Cd's - 31 - 43 left touches in 30sec
Acg's - 5
Race Pace mile 4 @ 7:53
Overall good workout. V. Encouraging to put in a good Monday run after Saturday's 14mi.