Notes
Brutal run this afternoon. Hot, steamy, and legs were shot. I've gotten in a 18 or 19 mile long run with tired legs before, but wasn't able to reach my goal of 15 today. Running 10, 10, and 8 miles the days preceeding didn't help. Ultimately I wanted to see what my legs could handle and beat them up with some long slow milage. I did acomplish this. Other than the marathon, this is just about the only time I've run to the point I just couldn't go any farther.